CORN FLAKES DELICIOUSLY CRISP AND GOLDEN CEREAL vs MARSHMALLOW MATEYS CEREAL
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 20 nutrient categories
CORN FLAKES DELICIOUSLY CRISP AND GOLDEN CEREAL: 9
vs
MARSHMALLOW MATEYS CEREAL: 9
(2 ties)
Overview
| Nutrient | CORN FLAKES DELICIOUSLY CRISP AND GOLDEN CEREAL | MARSHMALLOW MATEYS CEREAL | Winner |
|---|---|---|---|
| Calories | 400 cal | 381 cal | |
| Protein | 7.5 g | 7.1 g | |
| Carbs | 87.5 g | 83.3 g | |
| Fat | 1.3 g | 3.6 g | |
| Fiber | 2.5 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORN FLAKES DELICIOUSLY CRISP AND GOLDEN CEREAL | MARSHMALLOW MATEYS CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 48 UG | |
| Niacin | 20 MG | 4.8 MG | |
| Pantothenic acid | 0 MG | 1.2 MG | |
| Riboflavin | 3.5 MG | 0 MG | |
| Thiamin | 2 MG | 2 MG | Tie |
| Vitamin B-12 | 0.8 UG | 0 UG | |
| Vitamin B-6 | 1.5 MG | 0.5 MG | |
| Vitamin C, total ascorbic acid | 70 MG | 0 MG |
Minerals
| Mineral | CORN FLAKES DELICIOUSLY CRISP AND GOLDEN CEREAL | MARSHMALLOW MATEYS CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 429 MG | |
| Iron, Fe | 33.5 MG | 10.7 MG | |
| Phosphorus, P | 0 MG | 190 MG | |
| Potassium, K | 175 MG | 167 MG | |
| Sodium, Na | 575 MG | 643 MG | |
| Zinc, Zn | 0 MG | 5.4 MG |