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MARSHMALLOW MATEYS CEREAL, MARSHMALLOW

Cereal Post Consumer Brands, LLC Branded
381 Calories
7.1g Protein
83.3g Carbs
3.6g Fat
4.8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 381
% Daily Value*
Total Fat 3.6g 5%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 643mg 28%
Total Carbohydrate 83.3g 30%
Dietary Fiber 4.8g 17%
Total Sugars 42.9g
Protein 7.1g 14%
Vitamin D 0mcg 0%
Calcium 429mg 33%
Iron 10.7mg 60%
Potassium 167mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 7.1g 8%
Carbs 83.3g 89%
Fat 3.6g 3%

Vitamins

Nutrient Amount % DV
Thiamin 2 MG 167%
Niacin 4.8 MG 30%
Pantothenic acid 1.2 MG 24%
Vitamin B-6 0.5 MG 28%
Folate, total 48 UG 12%

Minerals

Nutrient Amount % DV
Calcium, Ca 429 MG 33%
Iron, Fe 10.7 MG 60%
Phosphorus, P 190 MG 15%
Potassium, K 167 MG 4%
Sodium, Na 643 MG 28%
Zinc, Zn 5.4 MG 49%

Related Foods in Cereal

Food Calories Protein Carbs Fat
FANTASTIC FRUIT WITH GLITTERY SPARKLES CEREAL 385 5.1g 89.7g 2.6g ORGANIC PEANUT BUTTER DOTS SWEETENED CORN & OAT CEREAL 421 7.9g 79.0g 7.9g MARSHMALLOWS CEREAL 400 10g 82.5g 5g PEANUT BUTTER & COCOA DOTS ORGANIC SWEETENED CORN & OAT CEREAL 395 5.3g 81.6g 5.3g GLUTEN FREE PECAN ALMOND GRANOLA 233 5g 26.7g 11.7g MAGIC SHAPES SWEETENED TOASTED OAT CEREAL WITH MARSHMALLOWS 375 7.5g 80g 3.8g

Nutrition Highlights

  • Good source of dietary fiber (4.8g per 100g).
  • Good source of Calcium, Ca (33% DV).
  • Rich source of Iron, Fe (60% of Daily Value per 100g).
  • Good source of Sodium, Na (28% DV).
  • Good source of Zinc, Zn (49% DV).
  • Rich source of Thiamin (167% of Daily Value per 100g).

About MARSHMALLOW MATEYS CEREAL, MARSHMALLOW

MARSHMALLOW MATEYS CEREAL, MARSHMALLOW is a calorie-dense food with 381 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7.1g of protein, 83.3g of carbohydrates, and 3.6g of fat. It also contributes 4.8g of dietary fiber per serving. This food belongs to the Cereal category.

Ingredients

WHOLE GRAIN OAT FLOUR, SUGAR, CORN SYRUP, WHEAT STARCH, MODIFIED CORNSTARCH, SALT, DEXTROSE, CALCIUM CARBONATE, GELATIN, CANOLA AND/OR SOYBEAN OIL, SODIUM ARTIFICIAL FLAVOR, HEXAMETAPHOSPHATE, TRISODIUM PHOSPHATE, YELLOW 5, RED 40, BLUE 1, YELLOW 6. VITAMINS AND MINERALS: FERRIC ORTHOPHOSPHATE (SOURCE OF IRON), NIACINAMIDE (VITAMIN B3), ZINC OXIDE, THIAMIN MONONITRATE (VITAMIN B1), CALCIUM PANTOTHENATE (VITAMIN B5), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), FOLIC ACID.

Dietary Information

Notable micronutrients in MARSHMALLOW MATEYS CEREAL, MARSHMALLOW include Thiamin (167% DV) , Iron, Fe (60% DV) , Zinc, Zn (49% DV) , Calcium, Ca (33% DV) , and Niacin (30% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 381 calories per 100 grams, MARSHMALLOW MATEYS CEREAL, MARSHMALLOW gets 7% of its calories from protein, 87% from carbohydrates, and 8% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare MARSHMALLOW MATEYS CEREAL, MARSHMALLOW

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