Post Consumer — MARSHMALLOW MATEYS CEREAL, MARSHMALLOW
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 2 MG | 167% | |
| Niacin | 4.8 MG | 30% | |
| Pantothenic acid | 1.2 MG | 24% | |
| Vitamin B-6 | 0.5 MG | 28% | |
| Folate, total | 48 UG | 12% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 429 MG | 33% | |
| Iron, Fe | 10.7 MG | 60% | |
| Phosphorus, P | 190 MG | 15% | |
| Potassium, K | 167 MG | 4% | |
| Sodium, Na | 643 MG | 28% | |
| Zinc, Zn | 5.4 MG | 49% |
Nutrition Highlights
- Good source of dietary fiber (4.8g per 100g).
- Good source of Calcium, Ca (33% DV).
- Rich source of Iron, Fe (60% of Daily Value per 100g).
- Good source of Sodium, Na (28% DV).
- Good source of Zinc, Zn (49% DV).
- Rich source of Thiamin (167% of Daily Value per 100g).
About MARSHMALLOW MATEYS CEREAL, MARSHMALLOW
Malt-O-Meal Marshmallow Mateys is a straightforward Lucky Charms alternative, pairing whole grain oat flour cereal pieces with colorful marshmallow bits made from sugar, corn syrup, modified cornstarch, gelatin, and a lineup of artificial colors. The oat base does offer some fiber and is fortified with iron, zinc, and B vitamins, but the sugar content and artificial ingredients make this firmly a treat-category cereal. Kids tend to love it, and at a lower price point than national-brand equivalents, it fills its niche efficiently without any pretense of being health food.
Ingredients
WHOLE GRAIN OAT FLOUR, SUGAR, CORN SYRUP, WHEAT STARCH, MODIFIED CORNSTARCH, SALT, DEXTROSE, CALCIUM CARBONATE, GELATIN, CANOLA AND/OR SOYBEAN OIL, SODIUM ARTIFICIAL FLAVOR, HEXAMETAPHOSPHATE, TRISODIUM PHOSPHATE, YELLOW 5, RED 40, BLUE 1, YELLOW 6. VITAMINS AND MINERALS: FERRIC ORTHOPHOSPHATE (SOURCE OF IRON), NIACINAMIDE (VITAMIN B3), ZINC OXIDE, THIAMIN MONONITRATE (VITAMIN B1), CALCIUM PANTOTHENATE (VITAMIN B5), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), FOLIC ACID.
Dietary Information
Notable micronutrients in MARSHMALLOW MATEYS CEREAL, MARSHMALLOW include Thiamin (167% DV) , Iron, Fe (60% DV) , Zinc, Zn (49% DV) , Calcium, Ca (33% DV) , and Niacin (30% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 381 calories per 100 grams, MARSHMALLOW MATEYS CEREAL, MARSHMALLOW gets 7% of its calories from protein, 87% from carbohydrates, and 8% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Post Consumer — MARSHMALLOW MATEYS CEREAL, MARSHMALLOW
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