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Food Town, CINNAMON EASY LIVING CEREAL CRISPY OAT SQUARES, CINNAMON
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 2 MG | 167% | |
| Niacin | 7.1 MG | 45% | |
| Vitamin B-6 | 0.7 MG | 42% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 357 MG | 27% | |
| Iron, Fe | 12.9 MG | 71% | |
| Phosphorus, P | 238 MG | 19% | |
| Potassium, K | 238 MG | 5% | |
| Sodium, Na | 500 MG | 22% | |
| Zinc, Zn | 5.4 MG | 49% |
Nutrition Highlights
- Good source of dietary fiber (4.8g per 100g).
- Good source of Calcium, Ca (27% DV).
- Rich source of Iron, Fe (71% of Daily Value per 100g).
- Good source of Sodium, Na (22% DV).
- Good source of Zinc, Zn (49% DV).
- Rich source of Thiamin (167% of Daily Value per 100g).
About CINNAMON EASY LIVING CEREAL CRISPY OAT SQUARES, CINNAMON
Food Lion's cinnamon oat squares cereal is built on whole grain oats and whole grain wheat, which puts it ahead of purely refined-grain breakfast options. Sugar still ranks high on the ingredient list, and the addition of caramel color alongside cinnamon gives it its characteristic warmth. Fortified with a standard suite of B vitamins and minerals. Reasonably high in carbs as expected from cereal, with modest fiber from the oats.
Ingredients
WHOLE GRAIN OATS, SUGAR, CORN FLOUR, WHOLE GRAIN WHEAT, RICE FLOUR, SALT, CALCIUM CARBONATE, TRISODIUM PHOSPHATE, COLOR ADDED (CARAMEL COLOR, PAPRIKA OLEORESIN AND TURMERIC OLEORESIN), CINNAMON, NATURAL FLAVOR. FRESHNESS PRESERVED WITH VITAMIN E (MIXED TOCOPHEROLS). VITAMINS AND MINERALS: REDUCED IRON, NIACINAMIDE (VITAMIN B3), ZINC OXIDE, THIAMIN MONONITRATE (VITAMIN B1), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), FOLIC ACID.
Dietary Information
Notable micronutrients in CINNAMON EASY LIVING CEREAL CRISPY OAT SQUARES, CINNAMON include Thiamin (167% DV) , Iron, Fe (71% DV) , Zinc, Zn (49% DV) , Niacin (45% DV) , and Vitamin B-6 (42% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 381 calories per 100 grams, CINNAMON EASY LIVING CEREAL CRISPY OAT SQUARES, CINNAMON gets 10% of its calories from protein, 85% from carbohydrates, and 8% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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