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Wegmans Food, CINNAMON SQUARES SWEETENED WHOLE WHEAT & RICE CEREAL WITH CINNAMON, CINNAMON SQUARES
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 2 MG | 167% | |
| Niacin | 7.1 MG | 45% | |
| Pantothenic acid | 1.8 MG | 36% | |
| Vitamin B-6 | 0.7 MG | 42% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 405 MG | 31% | |
| Iron, Fe | 15 MG | 83% | |
| Phosphorus, P | 143 MG | 11% | |
| Potassium, K | 190 MG | 4% | |
| Sodium, Na | 476 MG | 21% | |
| Zinc, Zn | 5.4 MG | 49% |
Nutrition Highlights
- Good source of dietary fiber (4.8g per 100g).
- Good source of Calcium, Ca (31% DV).
- Rich source of Iron, Fe (83% of Daily Value per 100g).
- Good source of Sodium, Na (21% DV).
- Good source of Zinc, Zn (49% DV).
- Rich source of Thiamin (167% of Daily Value per 100g).
About CINNAMON SQUARES SWEETENED WHOLE WHEAT & RICE CEREAL WITH CINNAMON, CINNAMON SQUARES
Wegmans cinnamon squares cereal starts from whole grain wheat and rice flour but adds sugar, fructose, dextrose and maltodextrin along with caramel color, so it reads as a sweetened cereal rather than a plain whole grain one. Iron, zinc and B vitamins are added through fortification. A 42 gram serving provides 429 calories, 4.76 grams protein, 11.90 grams fat, 76.19 grams carbs and 4.80 grams fiber.
Ingredients
WHOLE GRAIN WHEAT, SUGAR, RICE FLOUR, CANOLA OIL, FRUCTOSE, DEXTROSE, MALTODEXTRIN, SALT, CALCIUM CARBONATE, CINNAMON, SOY LECITHIN, TRISODIUM PHOSPHATE, CARAMEL COLOR, ROSEMARY EXTRACT. VITAMINS AND MINERALS: FERRIC ORTHOPHOSPHATE (SOURCE OF IRON), NIACINAMIDE (VITAMIN B3), ZINC OXIDE, THIAMIN MONONITRATE (VITAMIN B1), CALCIUM PANTOTHENATE (VITAMIN B5), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), FOLIC ACID.
Dietary Information
Notable micronutrients in CINNAMON SQUARES SWEETENED WHOLE WHEAT & RICE CEREAL WITH CINNAMON, CINNAMON SQUARES include Thiamin (167% DV) , Iron, Fe (83% DV) , Zinc, Zn (49% DV) , Niacin (45% DV) , and Vitamin B-6 (42% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 429 calories per 100 grams, CINNAMON SQUARES SWEETENED WHOLE WHEAT & RICE CEREAL WITH CINNAMON, CINNAMON SQUARES gets 4% of its calories from protein, 71% from carbohydrates, and 25% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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