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SEVEN SUNDAYS, UNSWEETENED BIRCHER MUESLI
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 70 MG | 5% | |
| Iron, Fe | 4.7 MG | 26% | |
| Sodium, Na | 44 MG | 2% |
Nutrition Highlights
- Good source of protein with 14.0g per 100g.
- High in dietary fiber (12.3g per 100g), supporting digestive health.
- Good source of Iron, Fe (26% DV).
About SEVEN SUNDAYS, UNSWEETENED BIRCHER MUESLI
Seven Sundays' unsweetened bircher muesli stacks organic whole grain oats, barley, rye, sunflower seeds, almonds, pumpkin seeds, golden flax, coconut, apples, raisins, and dates into one of the more honest grain-and-seed blends on the shelf. The "unsweetened" label is accurate in that no refined sugar is added, though dates and raisins bring natural fruit sugars to the mix. Fiber is high, fat comes primarily from the nuts and seeds, and the protein level is respectable for a cereal. Soak it overnight in milk or yogurt for the classic Swiss-style preparation, or eat it dry if you prefer the crunch. The variety of grains and seeds means you're getting a genuinely wide nutrient spread compared with single-grain cereals.
Ingredients
ORGANIC WHOLE GRAIN OATS, WHOLE GRAIN BARLEY, WHOLE GRAIN RYE, SUNFLOWER SEEDS, DATES (DATES, OAT FLOUR), ALMONDS, COCONUT, APPLES, RAISINS, PUMPKIN SEEDS, GOLDEN FLAX SEEDS, SPICES.
Dietary Information
SEVEN SUNDAYS, UNSWEETENED BIRCHER MUESLI is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in SEVEN SUNDAYS, UNSWEETENED BIRCHER MUESLI include Iron, Fe (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 421 calories per 100 grams, SEVEN SUNDAYS, UNSWEETENED BIRCHER MUESLI gets 13% of its calories from protein, 60% from carbohydrates, and 34% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare SEVEN SUNDAYS, UNSWEETENED BIRCHER MUESLI
See how SEVEN SUNDAYS, UNSWEETENED BIRCHER MUESLI compares to other foods in terms of nutrition:
- SEVEN SUNDAYS, UNSWEETENED BIRCHER MUESLI vs Small Batch Organics, ORGANIC GRANOLA
- SEVEN SUNDAYS, UNSWEETENED BIRCHER MUESLI vs Mountain Man Nut & Fruit, OAT GRANOLA, HONEY
- SEVEN SUNDAYS, UNSWEETENED BIRCHER MUESLI vs Bay Valley, FRUIT & NUT GRANOLA, DATES, RAISINS, DRIED CRANBERRIES & PEANUTS
- SEVEN SUNDAYS, UNSWEETENED BIRCHER MUESLI vs Hannaford Bros, VANILLA ALMOND CEREAL NATURALLY FLAVORED, VANILLA
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