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SEVEN SUNDAYS, UNSWEETENED BIRCHER MUESLI

Cereal Seven Sundays, LLC Branded
421 Calories
14.0g Protein
63.2g Carbs
15.8g Fat
12.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 421
% Daily Value*
Total Fat 15.8g 20%
Saturated Fat 4.4g 22%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 44mg 2%
Total Carbohydrate 63.2g 23%
Dietary Fiber 12.3g 44%
Total Sugars 12.3g
Protein 14.0g 28%
Vitamin D 0mcg 0%
Calcium 70mg 5%
Iron 4.7mg 26%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 14.0g 15%
Carbs 63.2g 68%
Fat 15.8g 17%

Minerals

Nutrient Amount % DV
Calcium, Ca 70 MG 5%
Iron, Fe 4.7 MG 26%
Sodium, Na 44 MG 2%

Related Foods in Cereal

Food Calories Protein Carbs Fat
Aldi — NATURAL GRANOLA CEREAL, OATS, HONEY & ALMONDS 418 10.9g 70.9g 12.7g Gilster Marylee C/o Ko-Pak — CEREAL, CORN FLAKES 406 6.3g 87.5g 0g PUBLIX, INSTANT OATMEAL, APPLE & CINNAMON, APPLE & CINNAMON 355 9.7g 74.2g 4.8g GLUTENFREEDA, GRANOLA CEREAL / SNACK, CRANBERRY CASHEW HONEY, CRANBERRY CASHEW HONEY 429 10.7g 67.9g 14.3g GLUTENFREEDA, INSTANT OATMEAL, BANANA MAPLE WITH FLAX, BANANA MAPLE WITH FLAX 378 12.6g 73.5g 5.3g Pinnacle — UDI'S, ARTISAN GRANOLA, VANILLA AND ALMOND, VANILLA AND ALMOND 467 10g 70g 16.7g

Nutrition Highlights

  • Good source of protein with 14.0g per 100g.
  • High in dietary fiber (12.3g per 100g), supporting digestive health.
  • Good source of Iron, Fe (26% DV).

About SEVEN SUNDAYS, UNSWEETENED BIRCHER MUESLI

Seven Sundays Unsweetened Bircher Muesli is a whole grain blend of organic rolled oats, barley, rye, sunflower seeds, almonds, dates, coconut, apples, raisins, pumpkin seeds, golden flaxseeds, and spices. Per 100g: 421 calories, 14g protein, 63g carbs, 15.8g fat, and 12.3g fiber - with no added sugar beyond the fruit. Soak overnight in milk or yogurt and top with fresh fruit.

Ingredients

ORGANIC WHOLE GRAIN OATS, WHOLE GRAIN BARLEY, WHOLE GRAIN RYE, SUNFLOWER SEEDS, DATES (DATES, OAT FLOUR), ALMONDS, COCONUT, APPLES, RAISINS, PUMPKIN SEEDS, GOLDEN FLAX SEEDS, SPICES.

Dietary Information

SEVEN SUNDAYS, UNSWEETENED BIRCHER MUESLI is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in SEVEN SUNDAYS, UNSWEETENED BIRCHER MUESLI include Iron, Fe (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 421 calories per 100 grams, SEVEN SUNDAYS, UNSWEETENED BIRCHER MUESLI gets 13% of its calories from protein, 60% from carbohydrates, and 34% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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