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KETTLE CORN SWEETENED CORN AND OAT CEREAL, KETTLE CORN

Cereal Wal-Mart Stores, Inc. Branded
375 Calories
3.1g Protein
84.4g Carbs
3.1g Fat
3.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 375
% Daily Value*
Total Fat 3.1g 4%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1,031mg 45%
Total Carbohydrate 84.4g 31%
Dietary Fiber 3.1g 11%
Total Sugars 40.6g
Protein 3.1g 6%
Vitamin D 0mcg 0%
Calcium 31mg 2%
Iron 19.7mg 109%
Potassium 156mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 3.1g 3%
Carbs 84.4g 93%
Fat 3.1g 4%

Vitamins

Nutrient Amount % DV
Thiamin 2 MG 167%
Niacin 9.4 MG 59%
Vitamin B-6 0.9 MG 55%
Folate, total 56 UG 14%
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 31 MG 2%
Iron, Fe 19.7 MG 109%
Potassium, K 156 MG 3%
Sodium, Na 1,031 MG 45%
Zinc, Zn 7.0 MG 64%

Related Foods in Cereal

Food Calories Protein Carbs Fat
RAISINS & SPICE INSTANT OATMEAL, RAISINS & SPICE 0 0g 0g 0g RAISINS & SPICE INSTANT OATMEAL, RAISINS & SPICE 349 7.0g 76.7g 3.5g STRAWBERRY FROSTED BITE SIZE SHREDDED WHEAT SWEETENED WHOLE GRAIN WHEAT CEREAL, STRAWBERRY FROSTED 0 0g 0g 0g STRAWBERRY FROSTED BITE SIZE SHREDDED WHEAT SWEETENED WHOLE GRAIN WHEAT CEREAL, STRAWBERRY FROSTED 0 0g 0g 0g STRAWBERRY FROSTED BITE SIZE SHREDDED WHEAT SWEETENED WHOLE GRAIN WHEAT CEREAL, STRAWBERRY FROSTED 367 8.3g 86.7g 1.7g TWIN GRAIN CRISP A BLEND OF CORN & RICE CEREAL, TWIN GRAIN CRISP 0 0g 0g 0g

Nutrition Highlights

  • Good source of dietary fiber (3.1g per 100g).
  • Rich source of Iron, Fe (109% of Daily Value per 100g).
  • Good source of Sodium, Na (45% DV).
  • Rich source of Zinc, Zn (64% of Daily Value per 100g).
  • Rich source of Thiamin (167% of Daily Value per 100g).
  • Rich source of Niacin (59% of Daily Value per 100g).

About KETTLE CORN SWEETENED CORN AND OAT CEREAL, KETTLE CORN

KETTLE CORN SWEETENED CORN AND OAT CEREAL, KETTLE CORN is a calorie-dense food with 375 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 3.1g of protein, 84.4g of carbohydrates, and 3.1g of fat. It also contributes 3.1g of dietary fiber per serving. This food belongs to the Cereal category.

Ingredients

YELLOW CORN FLOUR, SUGAR, WHOLE GRAIN OAT FLOUR, CORN SYRUP, MOLASSES, SALT, MODIFIED CORN STARCH, CANOLA AND/OR SOYBEAN OIL, NATURAL AND ARTIFICIAL FLAVOR, WHEAT STARCH. VITAMINS AND MINERALS: FERRIC ORTHOPHOSPHATE (SOURCE OF IRON), NIACINAMIDE (VITAMIN B3), ZINC OXIDE, THIAMIN MONONITRATE (VITAMIN B), CALCIUM PANTOTHENATE (VITAMIN B5), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), FOLIC ACID.

Dietary Information

Notable micronutrients in KETTLE CORN SWEETENED CORN AND OAT CEREAL, KETTLE CORN include Thiamin (167% DV) , Iron, Fe (109% DV) , Zinc, Zn (64% DV) , Niacin (59% DV) , and Vitamin B-6 (55% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 375 calories per 100 grams, KETTLE CORN SWEETENED CORN AND OAT CEREAL, KETTLE CORN gets 3% of its calories from protein, 90% from carbohydrates, and 7% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare KETTLE CORN SWEETENED CORN AND OAT CEREAL, KETTLE CORN

See how KETTLE CORN SWEETENED CORN AND OAT CEREAL, KETTLE CORN compares to other foods in terms of nutrition:

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