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Wal-Mart, KETTLE CORN SWEETENED CORN AND OAT CEREAL, KETTLE CORN
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 2 MG | 167% | |
| Niacin | 9.4 MG | 59% | |
| Vitamin B-6 | 0.9 MG | 55% | |
| Folate, total | 56 UG | 14% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 31 MG | 2% | |
| Iron, Fe | 19.7 MG | 109% | |
| Potassium, K | 156 MG | 3% | |
| Sodium, Na | 1,031 MG | 45% | |
| Zinc, Zn | 7.0 MG | 64% |
Nutrition Highlights
- Good source of dietary fiber (3.1g per 100g).
- Rich source of Iron, Fe (109% of Daily Value per 100g).
- Good source of Sodium, Na (45% DV).
- Rich source of Zinc, Zn (64% of Daily Value per 100g).
- Rich source of Thiamin (167% of Daily Value per 100g).
- Rich source of Niacin (59% of Daily Value per 100g).
About KETTLE CORN SWEETENED CORN AND OAT CEREAL, KETTLE CORN
Great Value packs this cereal with yellow corn flour, sugar, oat flour, corn syrup and molasses, then fortifies it with iron and B vitamins, so the kettle corn flavor comes from a genuinely sweetened base rather than corn alone. A 32 gram serving has 375 calories, 84.38 grams of carbs, 3.12 grams each of protein and fat, and 3.1 grams of fiber.
Ingredients
YELLOW CORN FLOUR, SUGAR, WHOLE GRAIN OAT FLOUR, CORN SYRUP, MOLASSES, SALT, MODIFIED CORN STARCH, CANOLA AND/OR SOYBEAN OIL, NATURAL AND ARTIFICIAL FLAVOR, WHEAT STARCH. VITAMINS AND MINERALS: FERRIC ORTHOPHOSPHATE (SOURCE OF IRON), NIACINAMIDE (VITAMIN B3), ZINC OXIDE, THIAMIN MONONITRATE (VITAMIN B), CALCIUM PANTOTHENATE (VITAMIN B5), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), FOLIC ACID.
Dietary Information
Notable micronutrients in KETTLE CORN SWEETENED CORN AND OAT CEREAL, KETTLE CORN include Thiamin (167% DV) , Iron, Fe (109% DV) , Zinc, Zn (64% DV) , Niacin (59% DV) , and Vitamin B-6 (55% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 375 calories per 100 grams, KETTLE CORN SWEETENED CORN AND OAT CEREAL, KETTLE CORN gets 3% of its calories from protein, 90% from carbohydrates, and 7% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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