KETTLE CORN SWEETENED CORN AND OAT CEREAL vs MATZO GRANOLA
Nutrition comparison per 100 g serving
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KETTLE CORN SWEETENED CORN AND OAT CEREAL wins in 10 out of 17 nutrient categories
KETTLE CORN SWEETENED CORN AND OAT CEREAL: 10
vs
MATZO GRANOLA: 4
(3 ties)
Overview
| Nutrient | KETTLE CORN SWEETENED CORN AND OAT CEREAL | MATZO GRANOLA | Winner |
|---|---|---|---|
| Calories | 375 cal | 420 cal | |
| Protein | 3.1 g | 8 g | |
| Carbs | 84.4 g | 56 g | |
| Fat | 3.1 g | 18 g | |
| Fiber | 3.1 g | 6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KETTLE CORN SWEETENED CORN AND OAT CEREAL | MATZO GRANOLA | Winner |
|---|---|---|---|
| Folate, total | 56 UG | 0 UG | |
| Niacin | 9.4 MG | 0 MG | |
| Thiamin | 2 MG | 0 MG | |
| Vitamin B-6 | 0.9 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | KETTLE CORN SWEETENED CORN AND OAT CEREAL | MATZO GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 40 MG | |
| Iron, Fe | 19.7 MG | 1.4 MG | |
| Potassium, K | 156 MG | 0 MG | |
| Sodium, Na | 1,031 MG | 60 MG | |
| Zinc, Zn | 7.0 MG | 0 MG |