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8th Avenue Food & Provisions, PROTEIN GRANOLA & FLAKES
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 73 MG | 6% | |
| Iron, Fe | 3.3 MG | 18% | |
| Sodium, Na | 327 MG | 14% |
Nutrition Highlights
- Good source of protein with 18.2g per 100g.
- High in dietary fiber (10.9g per 100g), supporting digestive health.
About PROTEIN GRANOLA & FLAKES
Peace Cereal Protein Granola and Flakes from 8th Avenue Food and Provisions is a granola made with whole wheat flour, rolled oats, wheat gluten, wheat bran, hemp seeds, almonds, coconut, barley malt syrup, and honey, delivering 400 calories, 67.27g of carbs, 18.18g of protein, 9.09g of fat, and 10.9g of fiber per 55g serving. A high-protein, high-fiber granola with a multi-grain and seed base.
Ingredients
WHOLE WHEAT FLOUR, WHOLE ROLLED OATS, MILLED CANE SUGAR, WHEAT GLUTEN, WHEAT BRAN, VEGETABLE OIL (CANOLA AND/OR SAFFLOWER AND/OR SUNFLOWER OIL), BARLEY MALT SYRUP, HONEY, POWDERED SUGAR (MILLED CANE SUGAR, CORNSTARCH), PUFFED KAMUT WHEAT, HEMP SEEDS, SALT, NATURAL FLAVOR, CINNAMON BARK, ALMONDS, COCONUT.
Dietary Information
PROTEIN GRANOLA & FLAKES is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 400 calories per 100 grams, PROTEIN GRANOLA & FLAKES gets 18% of its calories from protein, 67% from carbohydrates, and 20% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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