PROTEIN GRANOLA & FLAKES vs MARSHMALLOWS CEREAL
Nutrition comparison per 100 g serving
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MARSHMALLOWS CEREAL wins in 10 out of 17 nutrient categories
PROTEIN GRANOLA & FLAKES: 4
vs
MARSHMALLOWS CEREAL: 10
(3 ties)
Overview
| Nutrient | PROTEIN GRANOLA & FLAKES | MARSHMALLOWS CEREAL | Winner |
|---|---|---|---|
| Calories | 400 cal | 400 cal | Tie |
| Protein | 18.2 g | 10 g | |
| Carbs | 67.3 g | 82.5 g | |
| Fat | 9.1 g | 5 g | |
| Fiber | 10.9 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PROTEIN GRANOLA & FLAKES | MARSHMALLOWS CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 150 UG | |
| Niacin | 0 MG | 7.5 MG | |
| Riboflavin | 0 MG | 0.6 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 2.3 UG | |
| Vitamin B-6 | 0 MG | 0.8 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PROTEIN GRANOLA & FLAKES | MARSHMALLOWS CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 73 MG | 25 MG | |
| Iron, Fe | 3.3 MG | 9 MG | |
| Potassium, K | 0 MG | 250 MG | |
| Sodium, Na | 327 MG | 375 MG |