PROTEIN GRANOLA & FLAKES vs ORIGINAL CEREAL
Nutrition comparison per 100 g serving
Ad 468x60
ORIGINAL CEREAL wins in 11 out of 17 nutrient categories
PROTEIN GRANOLA & FLAKES: 4
vs
ORIGINAL CEREAL: 11
(2 ties)
Overview
| Nutrient | PROTEIN GRANOLA & FLAKES | ORIGINAL CEREAL | Winner |
|---|---|---|---|
| Calories | 400 cal | 385 cal | |
| Protein | 18.2 g | 7.7 g | |
| Carbs | 67.3 g | 87.2 g | |
| Fat | 9.1 g | 0 g | |
| Fiber | 10.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PROTEIN GRANOLA & FLAKES | ORIGINAL CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 513 UG | |
| Niacin | 0 MG | 15.4 MG | |
| Riboflavin | 0 MG | 1.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 4.6 UG | |
| Vitamin B-6 | 0 MG | 1.5 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PROTEIN GRANOLA & FLAKES | ORIGINAL CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 73 MG | 0 MG | |
| Iron, Fe | 3.3 MG | 28.2 MG | |
| Potassium, K | 0 MG | 51 MG | |
| Sodium, Na | 327 MG | 667 MG |