CAPORAL, GRANOLA
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 35 MG | 3% | |
| Iron, Fe | 1.6 MG | 9% | |
| Sodium, Na | 9 MG | 0% |
Nutrition Highlights
- Good source of dietary fiber (4.4g per 100g).
About CAPORAL, GRANOLA
CAPORAL, GRANOLA is a moderate-calorie food with 239 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 6.2g of protein, 38.1g of carbohydrates, and 8.0g of fat. It also contributes 4.4g of dietary fiber per serving. This food belongs to the Cereal category.
Ingredients
ROASTED OATS FLAKES, RAISINS, AND SHREDED COCONUT.
Calorie Breakdown
At 239 calories per 100 grams, CAPORAL, GRANOLA gets 10% of its calories from protein, 64% from carbohydrates, and 30% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare CAPORAL, GRANOLA
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