CAPORAL, GRANOLA
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 35 MG | 3% | |
| Iron, Fe | 1.6 MG | 9% | |
| Sodium, Na | 9 MG | 0% |
Nutrition Highlights
- Good source of dietary fiber (4.4g per 100g).
About CAPORAL, GRANOLA
Caporal Granola is a simple three-ingredient cereal made from roasted oat flakes, raisins, and shredded coconut. It provides 239 calories per 100g, with 38.05g of carbs, 6.19g of protein, 7.96g of fat, and 4.4g of fiber. A minimally processed option that works well as a breakfast cereal with milk or as a topping for yogurt.
Ingredients
ROASTED OATS FLAKES, RAISINS, AND SHREDED COCONUT.
Calorie Breakdown
At 239 calories per 100 grams, CAPORAL, GRANOLA gets 10% of its calories from protein, 64% from carbohydrates, and 30% from fat. This is moderately high, similar to many cooked grains and dairy products.
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