Giant Eagle — SHREDDED WHEAT, STRAWBERRY FROSTED
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 0.8 MG | 59% | |
| Niacin | 9.1 MG | 57% | |
| Vitamin B-6 | 0.9 MG | 53% | |
| Folate, total | 182 UG | 46% | |
| Vitamin B-12 | 2.7 UG | 114% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 29.5 MG | 164% | |
| Magnesium, Mg | 73 MG | 17% | |
| Phosphorus, P | 273 MG | 22% | |
| Potassium, K | 382 MG | 8% | |
| Sodium, Na | 0 MG | 0% | |
| Zinc, Zn | 2.7 MG | 25% | |
| Copper, Cu | 0.3 MG | 32% |
Nutrition Highlights
- Very low in fat (1.8g per 100g).
- High in dietary fiber (9.1g per 100g), supporting digestive health.
- Rich source of Iron, Fe (164% of Daily Value per 100g).
- Good source of Phosphorus, P (22% DV).
- Good source of Zinc, Zn (25% DV).
- Good source of Copper, Cu (32% DV).
About SHREDDED WHEAT, STRAWBERRY FROSTED
Giant Eagle strawberry frosted shredded wheat cereal, made primarily from whole wheat with a sugar frosting and strawberry-flavored crunchlets, fortified with iron, zinc, and B vitamins. Each 55g serving has 364 calories, 7.27g protein, 78.18g carbohydrates, 1.82g fat, and 9.1g of fiber. The fiber content is notably high thanks to the whole wheat base, which makes it a filling breakfast option. Serve with milk for a quick, high-fiber morning meal.
Ingredients
WHOLE WHEAT, SUGAR, CONTAINS 2% OR LESS OF: STRAWBERRY FLAVORED CRUNCHLETS (SUGAR, CORN CEREAL, SOYBEAN OIL, MODIFIED CORN STARCH, NATURAL AND ARTIFICIAL FLAVORS, CITRIC ACID, COLOR [RED 40 AND BLUE 2]), GELATIN, REDUCED IRON, NATURAL AND ARTIFICIAL FLAVOR, NIACINAMIDE, ZINC (ZINC OXIDE), VITAMIN B6 (PYRIDOXINE HYDROCHOLORIDE), VITAMIN B2 (RIBOFLAVIN), COLOR (RED 40), VITAMIN B1 (THIAMINE MONONITRATE), TRICALCIUM PHOSPHATE, FOLIC ACID, VITAMIN B12 (CYANOCOBALAMIN). BHT ADDED TO PACKAGING TO HELP PRESERVE FRESHNESS.
Dietary Information
SHREDDED WHEAT, STRAWBERRY FROSTED is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in SHREDDED WHEAT, STRAWBERRY FROSTED include Iron, Fe (164% DV) , Vitamin B-12 (114% DV) , Thiamin (83% DV) , Riboflavin (59% DV) , and Niacin (57% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 364 calories per 100 grams, SHREDDED WHEAT, STRAWBERRY FROSTED gets 8% of its calories from protein, 86% from carbohydrates, and 5% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Giant Eagle — SHREDDED WHEAT, STRAWBERRY FROSTED
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