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Supervalu, OATS & HONEY GRANOLA WITH ALMONDS, OATS & HONEY WITH ALMONDS

Cereal Supervalu, Inc. Branded
422 Calories
10.9g Protein
71.9g Carbs
12.5g Fat
7.8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 422
% Daily Value*
Total Fat 12.5g 16%
Saturated Fat 1.6g 8%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 16mg 1%
Total Carbohydrate 71.9g 26%
Dietary Fiber 7.8g 28%
Total Sugars 21.9g
Protein 10.9g 22%
Vitamin D 0mcg 0%
Calcium 62mg 5%
Iron 3.1mg 17%
Potassium 359mg 8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10.9g 11%
Carbs 71.9g 75%
Fat 12.5g 14%

Vitamins

Nutrient Amount % DV
Thiamin 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 62 MG 5%
Iron, Fe 3.1 MG 17%
Magnesium, Mg 38 MG 9%
Phosphorus, P 234 MG 19%
Potassium, K 359 MG 8%
Sodium, Na 16 MG 1%

Nutrition Highlights

  • Good source of protein with 10.9g per 100g.
  • High in dietary fiber (7.8g per 100g), supporting digestive health.

About OATS & HONEY GRANOLA WITH ALMONDS, OATS & HONEY WITH ALMONDS

Essential Everyday Oats and Honey granola with almonds builds on whole grain rolled oats and wheat flakes, with brown sugar and honey providing sweetness and canola oil binding the clusters. Almonds add crunch and a small boost in healthy fat. Inulin from chicory root contributes some fiber beyond what the oats supply, and whey protein concentrate bumps the protein number slightly. The carbohydrate base is substantial and the sugar content is real, though this is fairly typical for cluster-style granola. Coconut is present in the natural flavors. Solid on yogurt or eaten dry as a snack, with the caveat that portion size matters here.

Ingredients

WHOLE GRAIN ROLLED OATS, WHOLE GRAIN WHEAT FLAKES, BROWN SUGAR, WHOLE GRAIN OAT FLOUR, HIGH OLEIC CANOLA OIL, INULIN (CHICORY ROOT EXTRACT), ALMONDS, NONFAT DRY MILK, WHEY PROTEIN CONCENTRATE, HONEY, NATURAL FLAVORS (CONTAINS COCONUT), MIXED TOCOPHEROLS (ADDED TO PRESERVE FRESHNESS).

Dietary Information

OATS & HONEY GRANOLA WITH ALMONDS, OATS & HONEY WITH ALMONDS is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 422 calories per 100 grams, OATS & HONEY GRANOLA WITH ALMONDS, OATS & HONEY WITH ALMONDS gets 10% of its calories from protein, 68% from carbohydrates, and 27% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Supervalu, OATS & HONEY GRANOLA WITH ALMONDS, OATS & HONEY WITH ALMONDS

See how Supervalu, OATS & HONEY GRANOLA WITH ALMONDS, OATS & HONEY WITH ALMONDS compares to other foods in terms of nutrition:

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