Giant Eagle — WHOLE GRAIN SHREDDED WHEAT CEREAL, SHREDDED WHEAT
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 0 MG | 0% | |
| Niacin | 5 MG | 31% | |
| Vitamin B-6 | 0.2 MG | 12% | |
| Folate, total | 25 UG | 6% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 33 MG | 3% | |
| Iron, Fe | 3 MG | 17% | |
| Magnesium, Mg | 67 MG | 16% | |
| Phosphorus, P | 333 MG | 27% | |
| Potassium, K | 450 MG | 10% | |
| Sodium, Na | 17 MG | 1% | |
| Zinc, Zn | 3.8 MG | 34% |
Nutrition Highlights
- Good source of protein with 11.7g per 100g.
- Very low in fat (2.5g per 100g).
- High in dietary fiber (13.3g per 100g), supporting digestive health.
- Good source of Phosphorus, P (27% DV).
- Good source of Zinc, Zn (34% DV).
- Good source of Niacin (31% DV).
About WHOLE GRAIN SHREDDED WHEAT CEREAL, SHREDDED WHEAT
Giant Eagle Whole Grain Shredded Wheat is about as clean as a packaged cereal gets: the only ingredient is whole grain wheat, with mixed tocopherols added to preserve freshness. No sugar, no salt, no artificial anything. The pillow format delivers a satisfying chew and a genuine whole grain flavor that some find pleasant and others find bland. With significant fiber and a strong whole grain foundation, this cereal lets the wheat speak for itself, requiring toppings like fruit or a drizzle of honey to be enjoyable for most palates.
Ingredients
WHOLE GRAIN WHEAT. FRESHNESS PRESERVED WITH VITAMIN E (MIXED TOCOPHEROLS).
Dietary Information
WHOLE GRAIN SHREDDED WHEAT CEREAL, SHREDDED WHEAT is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in WHOLE GRAIN SHREDDED WHEAT CEREAL, SHREDDED WHEAT include Zinc, Zn (34% DV) , Niacin (31% DV) , and Phosphorus, P (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 333 calories per 100 grams, WHOLE GRAIN SHREDDED WHEAT CEREAL, SHREDDED WHEAT gets 14% of its calories from protein, 96% from carbohydrates, and 7% from fat. This is moderately high, similar to many cooked grains and dairy products.
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