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WHOLE GRAIN SHREDDED WHEAT CEREAL, SHREDDED WHEAT

Cereal Giant Eagle, Inc. Branded
333 Calories
11.7g Protein
80g Carbs
2.5g Fat
13.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 333
% Daily Value*
Total Fat 2.5g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 17mg 1%
Total Carbohydrate 80g 29%
Dietary Fiber 13.3g 48%
Total Sugars 0g
Protein 11.7g 23%
Vitamin D 0mcg 0%
Calcium 33mg 3%
Iron 3mg 17%
Potassium 450mg 10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 11.7g 12%
Carbs 80g 85%
Fat 2.5g 3%

Vitamins

Nutrient Amount % DV
Thiamin 0 MG 0%
Niacin 5 MG 31%
Vitamin B-6 0.2 MG 12%
Folate, total 25 UG 6%

Minerals

Nutrient Amount % DV
Calcium, Ca 33 MG 3%
Iron, Fe 3 MG 17%
Magnesium, Mg 67 MG 16%
Phosphorus, P 333 MG 27%
Potassium, K 450 MG 10%
Sodium, Na 17 MG 1%
Zinc, Zn 3.8 MG 34%

Related Foods in Cereal

Food Calories Protein Carbs Fat
GRANOLA LOW FAT CEREAL WITH SWEETENED WHOLE GRAIN OATS, WHOLE GRAIN WHEAT FLAKES AND PUFFED RICE MIXED WITH ALMONDS AND MOLASSES, BAKED INTO CRUNCHY CLUSTERS, GRANOLA 393 8.2g 78.7g 4.9g SHREDDED WHEAT BITE SIZE WHOLE GRAIN WHEAT CEREAL, SHREDDED WHEAT 340 12g 80g 2g DOUBLE CRUNCH BLEND OF CORN & RICE CEREAL, DOUBLE CRUNCH 385 7.7g 87.2g 0g TOASTED WHEAT CEREAL, TOASTED WHEAT 345 8.6g 82.8g 1.7g FROSTED FLAKES SWEETENED CORN CEREAL, FROSTED FLAKES 395 5.3g 89.5g 0g HONEY & OATS WITH ALMONDS TOASTED MULTI-GRAIN CEREAL WITH HONEY OAT CLUSTERS & ALMONDS, HONEY & OATS WITH ALMONDS 395 7.0g 83.7g 5.8g

Nutrition Highlights

  • Good source of protein with 11.7g per 100g.
  • Very low in fat (2.5g per 100g).
  • High in dietary fiber (13.3g per 100g), supporting digestive health.
  • Good source of Phosphorus, P (27% DV).
  • Good source of Zinc, Zn (34% DV).
  • Good source of Niacin (31% DV).

About WHOLE GRAIN SHREDDED WHEAT CEREAL, SHREDDED WHEAT

WHOLE GRAIN SHREDDED WHEAT CEREAL, SHREDDED WHEAT is a calorie-dense food with 333 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 11.7g of protein, 80g of carbohydrates, and 2.5g of fat. It also contributes 13.3g of dietary fiber per serving. This food belongs to the Cereal category.

Ingredients

WHOLE GRAIN WHEAT. FRESHNESS PRESERVED WITH VITAMIN E (MIXED TOCOPHEROLS).

Dietary Information

WHOLE GRAIN SHREDDED WHEAT CEREAL, SHREDDED WHEAT is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in WHOLE GRAIN SHREDDED WHEAT CEREAL, SHREDDED WHEAT include Zinc, Zn (34% DV) , Niacin (31% DV) , and Phosphorus, P (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 333 calories per 100 grams, WHOLE GRAIN SHREDDED WHEAT CEREAL, SHREDDED WHEAT gets 14% of its calories from protein, 96% from carbohydrates, and 7% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare WHOLE GRAIN SHREDDED WHEAT CEREAL, SHREDDED WHEAT

See how WHOLE GRAIN SHREDDED WHEAT CEREAL, SHREDDED WHEAT compares to other foods in terms of nutrition:

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