STEEL CUT OATMEAL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 53 MG | 4% | |
| Iron, Fe | 0.6 MG | 4% | |
| Sodium, Na | 49 MG | 2% |
Nutrition Highlights
- Low in calories with 106 kcal per 100g.
- Very low in fat (2.2g per 100g).
About STEEL CUT OATMEAL
STEEL CUT OATMEAL is a moderate-calorie food with 106 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 3.5g of protein, 17.7g of carbohydrates, and 2.2g of fat. It also contributes 1.8g of dietary fiber per serving. This food belongs to the Cereal category.
Ingredients
WATER, WHOLE MILK, STEEL CUT OATS, BROWN SUGAR, QUINOA, MILLET, AMARANTH, FLAX SEEDS, SALT.
Dietary Information
STEEL CUT OATMEAL is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 106 calories per 100 grams, STEEL CUT OATMEAL gets 13% of its calories from protein, 67% from carbohydrates, and 19% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare STEEL CUT OATMEAL
See how STEEL CUT OATMEAL compares to other foods in terms of nutrition:
- STEEL CUT OATMEAL vs APPLE & CINNAMON TOASTED OATS, APPLE & CINNAMON
- STEEL CUT OATMEAL vs ESSENTIAL EVERYDAY, APPLE CRUNCHIES, SWEETENED MULTI-GRAIN CEREAL, APPLE, CINNAMON, APPLE, CINNAMON
- STEEL CUT OATMEAL vs SWEETENED RICE CEREAL, REAL COCOA
- STEEL CUT OATMEAL vs APPLE CINNAMON SWEETENED TOASTED OAT CEREAL, APPLE CINNAMON
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