FRESH AND EASY, STEEL CUT OATMEAL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 53 MG | 4% | |
| Iron, Fe | 0.6 MG | 4% | |
| Sodium, Na | 49 MG | 2% |
Nutrition Highlights
- Low in calories with 106 kcal per 100g.
- Very low in fat (2.2g per 100g).
About STEEL CUT OATMEAL
Steel Cut Oatmeal from FRESH AND EASY LLC is a pre-cooked, ready-to-heat grain bowl made from whole milk, steel cut oats, brown sugar, quinoa, millet, amaranth, flax seeds, and salt, cooked in water. Per 100 g it provides 106 calories, 3.54 g protein, 17.7 g carbohydrates, 2.2 g fat, and 1.8 g fiber. The multigrain formulation combining oats, quinoa, millet, amaranth, and flax adds variety of grain-derived nutrients including complete protein from quinoa and omega-3 fatty acids from flax. Whole milk contributes creaminess and additional protein. Contains milk allergens; oats may contain gluten cross-contamination. A convenient, nutrient-diversified hot grain breakfast option. The brown sugar provides mild sweetness without additional flavoring additives. Best reheated and served with fresh fruit, nuts, or additional honey as desired.
Ingredients
WATER, WHOLE MILK, STEEL CUT OATS, BROWN SUGAR, QUINOA, MILLET, AMARANTH, FLAX SEEDS, SALT.
Dietary Information
STEEL CUT OATMEAL is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 106 calories per 100 grams, STEEL CUT OATMEAL gets 13% of its calories from protein, 67% from carbohydrates, and 19% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare FRESH AND EASY, STEEL CUT OATMEAL
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