Post Consumer, INSTANT OATMEAL, OGRE APPLE CINNAMON
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 1.0 MG | 75% | |
| Niacin | 11.4 MG | 71% | |
| Vitamin B-6 | 1.1 MG | 67% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 286 MG | 22% | |
| Iron, Fe | 12.9 MG | 71% | |
| Potassium, K | 271 MG | 6% | |
| Sodium, Na | 514 MG | 22% |
Nutrition Highlights
- High in dietary fiber (5.7g per 100g), supporting digestive health.
- Good source of Calcium, Ca (22% DV).
- Rich source of Iron, Fe (71% of Daily Value per 100g).
- Good source of Sodium, Na (22% DV).
- Rich source of Thiamin (83% of Daily Value per 100g).
- Rich source of Riboflavin (75% of Daily Value per 100g).
About INSTANT OATMEAL, OGRE APPLE CINNAMON
DreamWorks Shrek branding wraps around what is otherwise a fairly honest apple cinnamon instant oatmeal. Whole grain rolled oats come first, followed by sugar and then real dried apple pieces. Cinnamon and citric acid round out a short flavor list before the standard B-vitamin and mineral fortification. The fiber content is solid, protein is reasonable for an instant packet, and fat is low. Sugar is present but not overwhelming. Compared to many licensed character instant oatmeals, the ingredient list here is cleaner than the cartoon packaging might suggest.
Ingredients
WHOLE GRAIN ROLLED OATS, SUGAR, DRIED APPLE PIECES, SALT, NATURAL FLAVOR, CINNAMON, CITRIC ACID. VITAMINS & MINERALS: CALCIUM CARBONATE, FERRIC ORTHOPHOSPHATE (SOURCE OF IRON), VITAMIN E ACETATE, NIACINAMIDE*, VITAMIN A PALMITATE, PYRIDOXINE HYDROCHLORIDE*, RIBOFLAVIN*, THIAMIN MONONITRATE*, FOLIC ACID*. *ONE OF THE B VITAMINS
Dietary Information
INSTANT OATMEAL, OGRE APPLE CINNAMON is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in INSTANT OATMEAL, OGRE APPLE CINNAMON include Thiamin (83% DV) , Riboflavin (75% DV) , Iron, Fe (71% DV) , Niacin (71% DV) , and Vitamin B-6 (67% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 371 calories per 100 grams, INSTANT OATMEAL, OGRE APPLE CINNAMON gets 9% of its calories from protein, 83% from carbohydrates, and 10% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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