HODGSON MILL, STEEL CUT OATS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 4.5 MG | 25% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 12.5g per 100g.
- High in dietary fiber (10g per 100g), supporting digestive health.
- Good source of Iron, Fe (25% DV).
About HODGSON MILL, STEEL CUT OATS
Hodgson Mill Steel Cut Oats are 100% natural whole grain oats, cut rather than rolled, with no added ingredients. Per 100g they provide 375 calories, 12.5g protein, 67.5g carbohydrates, 6.3g fat, and 10g fiber. Steel cutting preserves more of the oat's texture, resulting in a chewier, heartier porridge that takes longer to cook than rolled oats but offers a lower glycemic response. A wholesome breakfast base.
Ingredients
100% NATURAL WHOLE GRAIN STEEL CUT OATS.
Dietary Information
HODGSON MILL, STEEL CUT OATS is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in HODGSON MILL, STEEL CUT OATS include Iron, Fe (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 375 calories per 100 grams, HODGSON MILL, STEEL CUT OATS gets 13% of its calories from protein, 72% from carbohydrates, and 15% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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