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Know what is on your plate.

GIANT EAGLE, NATURE'S BASKET, GRANOLA, PUMPKIN SPICE CRANBERRY, PUMPKIN SPICE CRANBERRY

Cereal Giant Eagle, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

436 Calories
9.1g Protein
72.7g Carbs
12.7g Fat
5.5g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 9.1g 10%
Carbs 72.7g 77%
Fat 12.7g 13%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 436
% Daily Value*
Total Fat 12.7g 16%
Saturated Fat 1.8g 9%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 127mg 6%
Total Carbohydrate 72.7g 26%
Dietary Fiber 5.5g 20%
Total Sugars 27.3g
Protein 9.1g 18%
Vitamin D 0mcg 0%
Calcium 36mg 3%
Iron 2.6mg 15%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 36 MG 3%
Iron, Fe 2.6 MG 15%
Sodium, Na 127 MG 6%

Nutrition Highlights

  • High in dietary fiber (5.5g per 100g), supporting digestive health.

About GIANT EAGLE, NATURE'S BASKET, GRANOLA, PUMPKIN SPICE CRANBERRY, PUMPKIN SPICE CRANBERRY

Giant Eagle Nature's Basket Pumpkin Spice Cranberry Granola delivers 436 calories per 55g serving with 9.09g of protein, 72.73g of carbs, and 12.73g of fat. Made with whole rolled oats, pumpkin seeds, dried cranberries, dried apples, and a spiced blend of cinnamon, nutmeg, and ginger, it provides 5.5g of fiber per serving.

Ingredients

WHOLE ROLLED OATS, SUGAR, EXPELLER PRESSED CANOLA OIL, RICE FLOUR, PUMPKIN SEEDS, CORNSTARCH, DRIED CRANBERRIES (CRANBERRIES, SUGAR, GLYCERIN, CITRIC ACID, SUNFLOWER OIL), BROWN RICE SYRUP, DRIED APPLES (APPLES, [ERYTHORBIC ACID, CITRIC ACID, SODIUM CHLORIDE, CALCIUM CHLORIDE] AS PRESERVATIVES), CINNAMON, SALT, BARLEY MALT SYRUP, SPICED BLEND (CINNAMON, NUTMEG, GINGER, ALLSPICE, CARDAMOM), NATURAL FLAVOR.

Dietary Information

GIANT EAGLE, NATURE'S BASKET, GRANOLA, PUMPKIN SPICE CRANBERRY, PUMPKIN SPICE CRANBERRY is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 436 calories per 100 grams, GIANT EAGLE, NATURE'S BASKET, GRANOLA, PUMPKIN SPICE CRANBERRY, PUMPKIN SPICE CRANBERRY gets 8% of its calories from protein, 67% from carbohydrates, and 26% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare GIANT EAGLE, NATURE'S BASKET, GRANOLA, PUMPKIN SPICE CRANBERRY, PUMPKIN SPICE CRANBERRY

See how GIANT EAGLE, NATURE'S BASKET, GRANOLA, PUMPKIN SPICE CRANBERRY, PUMPKIN SPICE CRANBERRY compares to other foods in terms of nutrition:

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