Know what is on your plate.
Kellogg, HONEY SMACKS, SWEETENED PUFFED WHEAT CEREAL
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 22.2 MG | 25% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 1.6 MG | 121% | |
| Niacin | 18.5 MG | 116% | |
| Vitamin B-6 | 1.9 MG | 109% | |
| Vitamin B-12 | 5.6 UG | 232% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 1.3 MG | 7% | |
| Potassium, K | 185 MG | 4% | |
| Sodium, Na | 148 MG | 6% |
Nutrition Highlights
- Very low in fat (1.9g per 100g).
- Good source of dietary fiber (3.7g per 100g).
- Good source of Vitamin C, total ascorbic acid (25% DV).
- Rich source of Thiamin (83% of Daily Value per 100g).
- Rich source of Riboflavin (121% of Daily Value per 100g).
- Rich source of Niacin (116% of Daily Value per 100g).
About HONEY SMACKS, SWEETENED PUFFED WHEAT CEREAL
Honey Smacks Sweetened Puffed Wheat Cereal leads with sugar before wheat on its ingredient list, which tells you most of what you need to know about the nutritional profile. The cereal is almost entirely refined carbohydrates, with sugar and dextrose providing most of the sweetness and hydrogenated soybean oil present in small amounts. Vitamins and minerals are added back in, as is common with heavily processed cereals. Fiber is minimal. This is a sweet, crunchy cereal aimed squarely at the kid market.
Ingredients
SUGAR, WHEAT, DEXTROSE, HONEY, CONTAINS 2% OR LESS OF VEGETABLE OIL (HYDROGENATED OR PARTIALLY HYDROGENATED SOYBEAN), SALT, CARAMEL COLOR, SOY LECITHIN, BHT FOR FRESHNESS. VITAMINS AND MINERALS: VITAMIN C (SODIUM ASCORBATE), NIACINAMIDE, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN A PALMITATE, VITAMIN B2 (RIBOFLAVIN), VITAMIN B1 (THIAMIN HYDROCHLORIDE), FOLIC ACID, VITAMIN D, VITAMIN B12.
Dietary Information
HONEY SMACKS, SWEETENED PUFFED WHEAT CEREAL is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in HONEY SMACKS, SWEETENED PUFFED WHEAT CEREAL include Vitamin B-12 (232% DV) , Riboflavin (121% DV) , Niacin (116% DV) , Vitamin B-6 (109% DV) , and Thiamin (83% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 370 calories per 100 grams, HONEY SMACKS, SWEETENED PUFFED WHEAT CEREAL gets 8% of its calories from protein, 96% from carbohydrates, and 5% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Kellogg, HONEY SMACKS, SWEETENED PUFFED WHEAT CEREAL
See how Kellogg, HONEY SMACKS, SWEETENED PUFFED WHEAT CEREAL compares to other foods in terms of nutrition:
- Kellogg, HONEY SMACKS, SWEETENED PUFFED WHEAT CEREAL vs Post Consumer, MARSHMALLOW MATEYS CEREAL, MARSHMALLOW MATEYS
- Kellogg, HONEY SMACKS, SWEETENED PUFFED WHEAT CEREAL vs Food For Life Baking, ORIGINAL SPROUTED CRUNCHY CEREAL, ORIGINAL
- Kellogg, HONEY SMACKS, SWEETENED PUFFED WHEAT CEREAL vs Food For Life Baking, GOLDEN FLAX SPROUTED CRUNCHY CEREAL, GOLDEN FLAX
- Kellogg, HONEY SMACKS, SWEETENED PUFFED WHEAT CEREAL vs Food For Life Baking, CINNAMON RAISIN SPROUTED CRUNCHY CEREAL, CINNAMON RAISIN
More in Cereal
Browse all foods in the Cereal category to compare nutrition facts and find the best options for your diet.