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Food For Life Baking, GOLDEN FLAX SPROUTED CRUNCHY CEREAL, GOLDEN FLAX
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 0 MG | 0% | |
| Niacin | 7.0 MG | 44% | |
| Vitamin B-6 | 0.4 MG | 21% | |
| Folate, total | 31 UG | 8% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 46 MG | 4% | |
| Iron, Fe | 7.0 MG | 39% | |
| Magnesium, Mg | 100 MG | 24% | |
| Phosphorus, P | 258 MG | 21% | |
| Potassium, K | 295 MG | 6% | |
| Sodium, Na | 281 MG | 12% | |
| Zinc, Zn | 8.8 MG | 80% | |
| Manganese, Mn | 3 MG | 130% | |
| Selenium, Se | 49 UG | 89% |
Nutrition Highlights
- Good source of protein with 14.0g per 100g.
- High in dietary fiber (12.3g per 100g), supporting digestive health.
- Good source of Iron, Fe (39% DV).
- Good source of Magnesium, Mg (24% DV).
- Good source of Phosphorus, P (21% DV).
- Rich source of Zinc, Zn (80% of Daily Value per 100g).
About GOLDEN FLAX SPROUTED CRUNCHY CEREAL, GOLDEN FLAX
Golden flax seeds are folded into Food for Life's sprouted grain cereal base of organic wheat, barley, millet, lentils, soybeans and spelt. A 57 gram serving carries 333 calories, 14.04 grams protein, 5.26 grams fat, 61.40 grams carbs and 12.30 grams fiber, among the higher fiber counts in this cereal line.
Ingredients
ORGANIC SPROUTED WHEAT, ORGANIC GOLDEN FLAX SEEDS, ORGANIC SPROUTED BARLEY, ORGANIC SPROUTED MILLET, ORGANIC SPROUTED LENTILS, ORGANIC SPROUTED SOYBEANS, ORGANIC MALTED BARLEY, ORGANIC SPROUTED SPELT, FILTERED WATER, SEA SALT, ORGANIC ROSEMARY EXTRACT.
Dietary Information
GOLDEN FLAX SPROUTED CRUNCHY CEREAL, GOLDEN FLAX is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in GOLDEN FLAX SPROUTED CRUNCHY CEREAL, GOLDEN FLAX include Manganese, Mn (130% DV) , Selenium, Se (89% DV) , Zinc, Zn (80% DV) , Niacin (44% DV) , and Iron, Fe (39% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 333 calories per 100 grams, GOLDEN FLAX SPROUTED CRUNCHY CEREAL, GOLDEN FLAX gets 17% of its calories from protein, 74% from carbohydrates, and 14% from fat. This is moderately high, similar to many cooked grains and dairy products.
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