Kellogg — CINNAMON BROWN SUGAR CRUNCH CEREAL, CINNAMON
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 1 MG | 83% | |
| Riboflavin | 0.8 MG | 62% | |
| Niacin | 9.5 MG | 60% | |
| Vitamin B-6 | 1.0 MG | 56% | |
| Folate, total | 476 UG | 119% | |
| Vitamin B-12 | 2.9 UG | 119% | |
| Vitamin D (D2 + D3) | 5 UG | 25% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 310 MG | 24% | |
| Iron, Fe | 26.9 MG | 149% | |
| Magnesium, Mg | 95 MG | 23% | |
| Potassium, K | 286 MG | 6% | |
| Sodium, Na | 548 MG | 24% |
Nutrition Highlights
- Excellent source of protein with 21.4g per 100g, great for muscle building and recovery.
- Very low in fat (2.4g per 100g).
- High in dietary fiber (9.5g per 100g), supporting digestive health.
- Good source of Calcium, Ca (24% DV).
- Rich source of Iron, Fe (149% of Daily Value per 100g).
- Good source of Magnesium, Mg (23% DV).
About CINNAMON BROWN SUGAR CRUNCH CEREAL, CINNAMON
Special K here leans on whole wheat flour and soy protein isolate for its higher protein count, with brown sugar syrup, fructose and cinnamon for flavor, plus a full mineral fortification list including calcium carbonate and magnesium oxide. A 42 gram serving stands out at 21.43 grams protein against 381 calories, 2.38 grams fat, 69.05 grams carbs and 9.50 grams fiber, the highest protein figure in this batch by a wide margin.
Ingredients
WHOLE WHEAT FLOUR, SUGAR, SOY PROTEIN ISOLATE, RICE FLOUR, CORNSTARCH, WHOLE GRAIN YELLOW CORN FLOUR, BROWN SUGAR SYRUP, WHEAT BRAN, FRUCTOSE, CONTAINS 2% OR LESS OF SALT, CINNAMON, NATURAL FLAVORS, TURMERIC EXTRACT COLOR, ANNATTO EXTRACT COLOR, BHT FOR FRESHNESS, VITAMINS AND MINERALS: CALCIUM CARBONATE, MAGNESIUM OXIDE, REDUCED IRON, NIACINAMIDE, VITAMIN B (PYRIDOXINE HYDROCHLORIDE), VITAMIN B (RIBOFLAVIN), VITAMIN B (THIAMIN HYDROCHLORIDE), FOLIC ACID, VITAMIN D, VITAMIN B
Dietary Information
CINNAMON BROWN SUGAR CRUNCH CEREAL, CINNAMON is considered low-fat, high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in CINNAMON BROWN SUGAR CRUNCH CEREAL, CINNAMON include Iron, Fe (149% DV) , Folate, total (119% DV) , Vitamin B-12 (119% DV) , Thiamin (83% DV) , and Riboflavin (62% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 381 calories per 100 grams, CINNAMON BROWN SUGAR CRUNCH CEREAL, CINNAMON gets 22% of its calories from protein, 72% from carbohydrates, and 6% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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