Know what is on your plate.
Kellogg, CINNAMON BROWN SUGAR CRUNCH CEREAL, CINNAMON
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 1 MG | 83% | |
| Riboflavin | 0.8 MG | 62% | |
| Niacin | 9.5 MG | 60% | |
| Vitamin B-6 | 1.0 MG | 56% | |
| Folate, total | 476 UG | 119% | |
| Vitamin B-12 | 2.9 UG | 119% | |
| Vitamin D (D2 + D3) | 5 UG | 25% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 310 MG | 24% | |
| Iron, Fe | 26.9 MG | 149% | |
| Magnesium, Mg | 95 MG | 23% | |
| Potassium, K | 286 MG | 6% | |
| Sodium, Na | 548 MG | 24% |
Nutrition Highlights
- Excellent source of protein with 21.4g per 100g, great for muscle building and recovery.
- Very low in fat (2.4g per 100g).
- High in dietary fiber (9.5g per 100g), supporting digestive health.
- Good source of Calcium, Ca (24% DV).
- Rich source of Iron, Fe (149% of Daily Value per 100g).
- Good source of Magnesium, Mg (23% DV).
About CINNAMON BROWN SUGAR CRUNCH CEREAL, CINNAMON
Special K here leans on whole wheat flour and soy protein isolate for its higher protein count, with brown sugar syrup, fructose and cinnamon for flavor, plus a full mineral fortification list including calcium carbonate and magnesium oxide. A 42 gram serving stands out at 21.43 grams protein against 381 calories, 2.38 grams fat, 69.05 grams carbs and 9.50 grams fiber, the highest protein figure in this batch by a wide margin.
Ingredients
WHOLE WHEAT FLOUR, SUGAR, SOY PROTEIN ISOLATE, RICE FLOUR, CORNSTARCH, WHOLE GRAIN YELLOW CORN FLOUR, BROWN SUGAR SYRUP, WHEAT BRAN, FRUCTOSE, CONTAINS 2% OR LESS OF SALT, CINNAMON, NATURAL FLAVORS, TURMERIC EXTRACT COLOR, ANNATTO EXTRACT COLOR, BHT FOR FRESHNESS, VITAMINS AND MINERALS: CALCIUM CARBONATE, MAGNESIUM OXIDE, REDUCED IRON, NIACINAMIDE, VITAMIN B (PYRIDOXINE HYDROCHLORIDE), VITAMIN B (RIBOFLAVIN), VITAMIN B (THIAMIN HYDROCHLORIDE), FOLIC ACID, VITAMIN D, VITAMIN B
Dietary Information
CINNAMON BROWN SUGAR CRUNCH CEREAL, CINNAMON is considered low-fat, high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in CINNAMON BROWN SUGAR CRUNCH CEREAL, CINNAMON include Iron, Fe (149% DV) , Folate, total (119% DV) , Vitamin B-12 (119% DV) , Thiamin (83% DV) , and Riboflavin (62% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 381 calories per 100 grams, CINNAMON BROWN SUGAR CRUNCH CEREAL, CINNAMON gets 22% of its calories from protein, 72% from carbohydrates, and 6% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Kellogg, CINNAMON BROWN SUGAR CRUNCH CEREAL, CINNAMON
See how Kellogg, CINNAMON BROWN SUGAR CRUNCH CEREAL, CINNAMON compares to other foods in terms of nutrition:
- Kellogg, CINNAMON BROWN SUGAR CRUNCH CEREAL, CINNAMON vs Pulse Coffee, POWER GRANOLA CRANBERRY NUTTY CRUNCH
- Kellogg, CINNAMON BROWN SUGAR CRUNCH CEREAL, CINNAMON vs Pulse Coffee, BANANA PECAN CRUNCH POWER GRANOLA
- Kellogg, CINNAMON BROWN SUGAR CRUNCH CEREAL, CINNAMON vs Kellogg, GRANOLA, ORIGINAL CINNAMON, CRANBERRIES, SUNFLOWER SEEDS
- Kellogg, CINNAMON BROWN SUGAR CRUNCH CEREAL, CINNAMON vs Kellogg, HONEY ALMOND SOFT BAKED GRANOLA, HONEY ALMOND
More in Cereal
Browse all foods in the Cereal category to compare nutrition facts and find the best options for your diet.