CINNAMON BROWN SUGAR CRUNCH CEREAL, CINNAMON
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 1 MG | 83% | |
| Riboflavin | 0.8 MG | 62% | |
| Niacin | 9.5 MG | 60% | |
| Vitamin B-6 | 1.0 MG | 56% | |
| Folate, total | 476 UG | 119% | |
| Vitamin B-12 | 2.9 UG | 119% | |
| Vitamin D (D2 + D3) | 5 UG | 25% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 310 MG | 24% | |
| Iron, Fe | 26.9 MG | 149% | |
| Magnesium, Mg | 95 MG | 23% | |
| Potassium, K | 286 MG | 6% | |
| Sodium, Na | 548 MG | 24% |
Nutrition Highlights
- Excellent source of protein with 21.4g per 100g, great for muscle building and recovery.
- Very low in fat (2.4g per 100g).
- High in dietary fiber (9.5g per 100g), supporting digestive health.
- Good source of Calcium, Ca (24% DV).
- Rich source of Iron, Fe (149% of Daily Value per 100g).
- Good source of Magnesium, Mg (23% DV).
About CINNAMON BROWN SUGAR CRUNCH CEREAL, CINNAMON
CINNAMON BROWN SUGAR CRUNCH CEREAL, CINNAMON is a calorie-dense food with 381 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 21.4g of protein, 69.1g of carbohydrates, and 2.4g of fat. It also contributes 9.5g of dietary fiber per serving. This food belongs to the Cereal category.
Ingredients
WHOLE WHEAT FLOUR, SUGAR, SOY PROTEIN ISOLATE, RICE FLOUR, CORNSTARCH, WHOLE GRAIN YELLOW CORN FLOUR, BROWN SUGAR SYRUP, WHEAT BRAN, FRUCTOSE, CONTAINS 2% OR LESS OF SALT, CINNAMON, NATURAL FLAVORS, TURMERIC EXTRACT COLOR, ANNATTO EXTRACT COLOR, BHT FOR FRESHNESS, VITAMINS AND MINERALS: CALCIUM CARBONATE, MAGNESIUM OXIDE, REDUCED IRON, NIACINAMIDE, VITAMIN B (PYRIDOXINE HYDROCHLORIDE), VITAMIN B (RIBOFLAVIN), VITAMIN B (THIAMIN HYDROCHLORIDE), FOLIC ACID, VITAMIN D, VITAMIN B
Dietary Information
CINNAMON BROWN SUGAR CRUNCH CEREAL, CINNAMON is considered low-fat, high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in CINNAMON BROWN SUGAR CRUNCH CEREAL, CINNAMON include Iron, Fe (149% DV) , Folate, total (119% DV) , Vitamin B-12 (119% DV) , Thiamin (83% DV) , and Riboflavin (62% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 381 calories per 100 grams, CINNAMON BROWN SUGAR CRUNCH CEREAL, CINNAMON gets 22% of its calories from protein, 72% from carbohydrates, and 6% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare CINNAMON BROWN SUGAR CRUNCH CEREAL, CINNAMON
See how CINNAMON BROWN SUGAR CRUNCH CEREAL, CINNAMON compares to other foods in terms of nutrition:
- CINNAMON BROWN SUGAR CRUNCH CEREAL, CINNAMON vs POWERFUL WALNUT PROBIOTIC CHICKPEA GRANOLA, POWERFUL WALNUT
- CINNAMON BROWN SUGAR CRUNCH CEREAL, CINNAMON vs BLUEBERRY FLAX GRANOLA, BLUEBERRY FLAX
- CINNAMON BROWN SUGAR CRUNCH CEREAL, CINNAMON vs MIXED BERRY
- CINNAMON BROWN SUGAR CRUNCH CEREAL, CINNAMON vs APPLE & CINNAMON INSTANT OATMEAL, APPLE & CINNAMON
More in Cereal
Browse all foods in the Cereal category to compare nutrition facts and find the best options for your diet.