Post Consumer, ORIGINAL CEREAL, ORIGINAL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 38.2 MG | 42% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 36 MG | 3% | |
| Iron, Fe | 3.3 MG | 18% | |
| Potassium, K | 382 MG | 8% | |
| Sodium, Na | 455 MG | 20% |
Nutrition Highlights
- Good source of protein with 10.9g per 100g.
- High in dietary fiber (9.1g per 100g), supporting digestive health.
- Good source of Sodium, Na (20% DV).
- Good source of Vitamin C, total ascorbic acid (42% DV).
About ORIGINAL CEREAL, ORIGINAL
Barbara's Original Cereal from Post Consumer Brands is built on whole oat flour and whole wheat flour, sweetened with evaporated cane sugar, barley malt extract, and unsulfured molasses. Per 100g it delivers 382 calories, 10.9g protein, 80g carbs, 3.6g fat, and 9.1g fiber. A relatively high-fiber breakfast cereal with a straightforward ingredient list and no artificial additives.
Ingredients
WHOLE OAT FLOUR, WHOLE WHEAT FLOUR, EVAPORATED CANE SUGAR, BARLEY MALT EXTRACT, UNSULFURED MOLASSES, BAKING SODA, SEA SALT, VITAMIN C (ASCORBIC ACID), TOCOPHEROLS (ANTIOXIDANTS TO PRESERVE FRESHNESS).
Dietary Information
ORIGINAL CEREAL, ORIGINAL is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in ORIGINAL CEREAL, ORIGINAL include Vitamin C, total ascorbic acid (42% DV) , and Sodium, Na (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 382 calories per 100 grams, ORIGINAL CEREAL, ORIGINAL gets 11% of its calories from protein, 84% from carbohydrates, and 9% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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