Know what is on your plate.
Kashi, CEREAL, ORGANIC BLUEBERRY CLUSTERS
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 2.1 MG | 12% | |
| Potassium, K | 231 MG | 5% | |
| Sodium, Na | 240 MG | 10% |
Nutrition Highlights
- High in dietary fiber (5.8g per 100g), supporting digestive health.
About CEREAL, ORGANIC BLUEBERRY CLUSTERS
KASHI Organic Blueberry Clusters Cereal from Kashi International features whole oats, rice, and blueberry granola clusters. Each 52g serving offers 385 calories, 7.69g protein, and 5.8g of fiber, a good source of dietary fiber at breakfast.
Ingredients
WHOLE OATS*, RICE*, CANE SYRUP*, BLUEBERRY GRANOLA CLUSTERS* (ROLLED OATS*, CANE SUGAR*, BROWN RICE SYRUP*, WHOLE OAT FLOUR*, BROWN RICE FLOUR*, EXPELLER PRESSED CANOLA OIL*, BLUEBERRIES*, ELDERBERRY JUICE CONCENTRATE FOR COLOR, NATURAL FLAVOR, ROSEMARY EXTRACT FOR FRESHNESS), INVERT CANE SYRUP*, SALT, NATURAL FLAVOR, MIXED TOCOPHEROLS (VITAMIN E) FOR FRESHNESS, BAKING SODA.
Dietary Information
CEREAL, ORGANIC BLUEBERRY CLUSTERS is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 385 calories per 100 grams, CEREAL, ORGANIC BLUEBERRY CLUSTERS gets 8% of its calories from protein, 84% from carbohydrates, and 11% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Kashi, CEREAL, ORGANIC BLUEBERRY CLUSTERS
See how Kashi, CEREAL, ORGANIC BLUEBERRY CLUSTERS compares to other foods in terms of nutrition:
- Kashi, CEREAL, ORGANIC BLUEBERRY CLUSTERS vs Tops, OAT SQUARES CRUNCHY OAT CEREAL WITH A SPRINKLE OF BROWN SUGAR, OAT SQUARES
- Kashi, CEREAL, ORGANIC BLUEBERRY CLUSTERS vs Tops, FRUITY JEWELS WHOLESOME SWEETENED RICE CEREAL, FRUITY JEWELS
- Kashi, CEREAL, ORGANIC BLUEBERRY CLUSTERS vs Tops, FRUIT & YOGURT FRIENDLY HARVEST CRISPY RICE & WHEAT FLAKES WITH OAT & FRUIT CLUSTERS & YOGURT COATED CLUSTERS, FRUIT & YOGURT
- Kashi, CEREAL, ORGANIC BLUEBERRY CLUSTERS vs Tops, KOO-KIES SWEETENED CORN CEREAL, KOO-KIES
More in Cereal
Browse all foods in the Cereal category to compare nutrition facts and find the best options for your diet.