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Kashi, CEREAL, ORGANIC BLUEBERRY CLUSTERS

Cereal Kashi International Corporation Branded
385 Calories
7.7g Protein
80.8g Carbs
4.8g Fat
5.8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 385
% Daily Value*
Total Fat 4.8g 6%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 240mg 10%
Total Carbohydrate 80.8g 29%
Dietary Fiber 5.8g 21%
Total Sugars 21.2g
Protein 7.7g 15%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 2.1mg 12%
Potassium 231mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 7.7g 8%
Carbs 80.8g 87%
Fat 4.8g 5%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 2.1 MG 12%
Potassium, K 231 MG 5%
Sodium, Na 240 MG 10%

Related Foods in Cereal

Food Calories Protein Carbs Fat
Post Consumer, CEREAL, DOUBLE CHOCOLATE 394 3.0g 87.9g 4.6g Safeway, SWEETENED CORN CEREAL, PEANUT BUTTER 425 7.5g 75g 11.3g Safeway, CINNAMON CRUNCH 400 5g 77.5g 10g Post Consumer, CHOCOLATEY CHIP COOKIE BITES CEREAL, CHOCOLATEY CHIP 414 3.5g 82.8g 6.9g Safeway, TOASTED OATS CEREAL 390 9.8g 75.6g 6.1g Aldi, CRUNCH CEREAL, WHEAT + BARLEY 345 10.3g 81.0g 1.7g

Nutrition Highlights

  • High in dietary fiber (5.8g per 100g), supporting digestive health.

About CEREAL, ORGANIC BLUEBERRY CLUSTERS

KASHI Organic Blueberry Clusters Cereal from Kashi International features whole oats, rice, and blueberry granola clusters. Each 52g serving offers 385 calories, 7.69g protein, and 5.8g of fiber, a good source of dietary fiber at breakfast.

Ingredients

WHOLE OATS*, RICE*, CANE SYRUP*, BLUEBERRY GRANOLA CLUSTERS* (ROLLED OATS*, CANE SUGAR*, BROWN RICE SYRUP*, WHOLE OAT FLOUR*, BROWN RICE FLOUR*, EXPELLER PRESSED CANOLA OIL*, BLUEBERRIES*, ELDERBERRY JUICE CONCENTRATE FOR COLOR, NATURAL FLAVOR, ROSEMARY EXTRACT FOR FRESHNESS), INVERT CANE SYRUP*, SALT, NATURAL FLAVOR, MIXED TOCOPHEROLS (VITAMIN E) FOR FRESHNESS, BAKING SODA.

Dietary Information

CEREAL, ORGANIC BLUEBERRY CLUSTERS is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 385 calories per 100 grams, CEREAL, ORGANIC BLUEBERRY CLUSTERS gets 8% of its calories from protein, 84% from carbohydrates, and 11% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Kashi, CEREAL, ORGANIC BLUEBERRY CLUSTERS

See how Kashi, CEREAL, ORGANIC BLUEBERRY CLUSTERS compares to other foods in terms of nutrition:

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