CEREAL, ORGANIC BLUEBERRY CLUSTERS vs VEGAN VALLEY BLEND WHOLE ROLLED OATS
Nutrition comparison per 100 g serving
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VEGAN VALLEY BLEND WHOLE ROLLED OATS wins in 6 out of 11 nutrient categories
CEREAL, ORGANIC BLUEBERRY CLUSTERS: 3
vs
VEGAN VALLEY BLEND WHOLE ROLLED OATS: 6
(2 ties)
Overview
| Nutrient | CEREAL, ORGANIC BLUEBERRY CLUSTERS | VEGAN VALLEY BLEND WHOLE ROLLED OATS | Winner |
|---|---|---|---|
| Calories | 385 cal | 481 cal | |
| Protein | 7.7 g | 11.1 g | |
| Carbs | 80.8 g | 55.6 g | |
| Fat | 4.8 g | 25.9 g | |
| Fiber | 5.8 g | 7.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CEREAL, ORGANIC BLUEBERRY CLUSTERS | VEGAN VALLEY BLEND WHOLE ROLLED OATS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CEREAL, ORGANIC BLUEBERRY CLUSTERS | VEGAN VALLEY BLEND WHOLE ROLLED OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 74 MG | |
| Iron, Fe | 2.1 MG | 2.7 MG | |
| Potassium, K | 231 MG | 0 MG | |
| Sodium, Na | 240 MG | 241 MG |