Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

Know what is on your plate.

Save Mart Super, MARKET ESSENTIALS, CORN & WHOLE WHEAT FLAKE CEREAL WITH GRANOLA, HONEY & OAT, HONEY & OAT

Cereal Save Mart Supermarkets Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

400 Calories
6.7g Protein
83.3g Carbs
3.3g Fat
3.3g Fiber

Your nutrition snapshot

Buy on Amazon

Macronutrient proportions by weight

Protein 6.7g 7%
Carbs 83.3g 89%
Fat 3.3g 4%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 400
% Daily Value*
Total Fat 3.3g 4%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 500mg 22%
Total Carbohydrate 83.3g 30%
Dietary Fiber 3.3g 12%
Total Sugars 20g
Protein 6.7g 13%
Vitamin D 133mcg 665%
Calcium 0mg 0%
Iron 27mg 150%
Potassium 200mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 20 MG 22%
Thiamin 1 MG 83%
Riboflavin 1.4 MG 109%
Niacin 16.7 MG 104%
Vitamin B-6 1.7 MG 98%
Vitamin B-12 5 UG 208%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 27 MG 150%
Potassium, K 200 MG 4%
Sodium, Na 500 MG 22%
Zinc, Zn 12.5 MG 114%

Nutrition Highlights

  • Good source of dietary fiber (3.3g per 100g).
  • Rich source of Iron, Fe (150% of Daily Value per 100g).
  • Good source of Sodium, Na (22% DV).
  • Rich source of Zinc, Zn (114% of Daily Value per 100g).
  • Good source of Vitamin C, total ascorbic acid (22% DV).
  • Rich source of Thiamin (83% of Daily Value per 100g).

About MARKET ESSENTIALS, CORN & WHOLE WHEAT FLAKE CEREAL WITH GRANOLA, HONEY & OAT, HONEY & OAT

Honey and Oat is Market Essentials' take on a classic flake-and-granola combination: corn and whole wheat as the base, sweetened with corn syrup, molasses, barley malt, and honey layered in. The result is noticeably sweet, with a pleasant crunch from the granola clusters. The vitamin fortification is solid, though fiber is moderate and the overall profile skews toward refined carbs. BHT keeps it fresh on the shelf.

Ingredients

CORN, WHOLE GRAIN WHEAT, SUGAR, WHOLE GRAIN ROLLED OATS, RICE FLOUR, CANOLA OIL, CORN SYRUP, SALT, BARLEY MALT EXTRACT, MOLASSES, CINNAMON, HONEY, NATURAL AND ARTIFICIAL FLAVOR, CARAMEL COLOR, BHT (TO PRESERVE FRESHNESS). VITAMINS & MINERALS: REDUCED IRON, VITAMIN C (SODIUM ASCORBATE), NIACIN (NIACINAMIDE), ZINC (ZINC OXIDE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), VITAMIN B1 (THIAMIN MONONITRATE), VITAMIN A PALMITATE, FOLIC ACID, VITAMIN B12, VITAMIN D

Dietary Information

Notable micronutrients in MARKET ESSENTIALS, CORN & WHOLE WHEAT FLAKE CEREAL WITH GRANOLA, HONEY & OAT, HONEY & OAT include Vitamin B-12 (208% DV) , Iron, Fe (150% DV) , Zinc, Zn (114% DV) , Riboflavin (109% DV) , and Niacin (104% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 400 calories per 100 grams, MARKET ESSENTIALS, CORN & WHOLE WHEAT FLAKE CEREAL WITH GRANOLA, HONEY & OAT, HONEY & OAT gets 7% of its calories from protein, 83% from carbohydrates, and 7% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Save Mart Super, MARKET ESSENTIALS, CORN & WHOLE WHEAT FLAKE CEREAL WITH GRANOLA, HONEY & OAT, HONEY & OAT

See how Save Mart Super, MARKET ESSENTIALS, CORN & WHOLE WHEAT FLAKE CEREAL WITH GRANOLA, HONEY & OAT, HONEY & OAT compares to other foods in terms of nutrition:

More in Cereal

Browse all foods in the Cereal category to compare nutrition facts and find the best options for your diet.

Ask AI about MARKET ESSENTIALS, CORN & WHOLE WHEAT FLAKE CEREAL WITH GRANOLA, HONEY & OAT, HONEY & OAT
Hi! Ask me anything about MARKET ESSENTIALS, CORN & WHOLE WHEAT FLAKE CEREAL WITH GRANOLA, HONEY & OAT, HONEY & OAT, nutrition, recipes, health benefits, or meal ideas.