CEREAL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 36 MG | 3% | |
| Iron, Fe | 4.9 MG | 27% | |
| Sodium, Na | 382 MG | 17% |
Nutrition Highlights
- Good source of protein with 10.9g per 100g.
- High in dietary fiber (10.9g per 100g), supporting digestive health.
- Good source of Iron, Fe (27% DV).
About CEREAL
CEREAL is a high-calorie food with 418 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10.9g of protein, 80g of carbohydrates, and 5.5g of fat. It also contributes 10.9g of dietary fiber per serving. This food belongs to the Cereal category.
Ingredients
KAMUT KHORASAN WHEAT FLOUR*, ROLLED OATS*, WHEAT BRAN*, CANE SUGAR*, WHOLE WHEAT MEAL*, WHOLE OAT FLOUR*, SOY OIL*, SPELT (WHEAT) FLAKES*, SPELT (WHEAT) FLOUR*, BARLEY FLOUR*, WHOLE MILLET*, ROLLED KAMUT KHORASAN WHEAT*, INULIN*, BARLEY MALT EXTRACT*, SEA SALT, QUINOA*, HONEY*, RICE STARCH*, MOLASSES*, CINNAMON*, NATURAL VANILLA FLAVOR, TOCOPHEROLS (VITAMIN E).
Dietary Information
CEREAL is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in CEREAL include Iron, Fe (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 418 calories per 100 grams, CEREAL gets 10% of its calories from protein, 77% from carbohydrates, and 12% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare CEREAL
See how CEREAL compares to other foods in terms of nutrition:
- CEREAL vs BANANA WITH REAL WALNUTS INSTANT HOT CEREAL, BANANA WITH REAL WALNUTS
- CEREAL vs RAISIN BRAN CEREAL
- CEREAL vs EASY LIVING OAT SQUARES CEREAL
- CEREAL vs HOMESTYLE GRANOLA
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