NATURE'S PATH ORGANIC, CEREAL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 36 MG | 3% | |
| Iron, Fe | 4.9 MG | 27% | |
| Sodium, Na | 382 MG | 17% |
Nutrition Highlights
- Good source of protein with 10.9g per 100g.
- High in dietary fiber (10.9g per 100g), supporting digestive health.
- Good source of Iron, Fe (27% DV).
About CEREAL
Nature's Path Organic cereal is a multigrain whole-grain blend made from KAMUT khorasan wheat flour, rolled oats, wheat bran, cane sugar, whole wheat meal, whole oat flour, soy oil, spelt flakes, spelt flour, barley flour, whole millet, rolled KAMUT khorasan wheat, inulin, barley malt extract, quinoa, honey, rice starch, molasses, cinnamon, natural vanilla flavor, and vitamin E tocopherols -- all certified organic. Per 100 g it delivers 418 calories, 10.9 g of protein, 80 g of carbohydrates, 5.5 g of fat, and 10.9 g of fiber. The diverse ancient grain blend (KAMUT, spelt, millet, quinoa) provides a full amino acid profile and varied phytonutrients. Inulin adds prebiotic fiber. Contains wheat and oats; not suitable for gluten-free diets. A genuinely diverse whole-grain premium cereal with meaningful fiber and protein content.
Ingredients
KAMUT KHORASAN WHEAT FLOUR*, ROLLED OATS*, WHEAT BRAN*, CANE SUGAR*, WHOLE WHEAT MEAL*, WHOLE OAT FLOUR*, SOY OIL*, SPELT (WHEAT) FLAKES*, SPELT (WHEAT) FLOUR*, BARLEY FLOUR*, WHOLE MILLET*, ROLLED KAMUT KHORASAN WHEAT*, INULIN*, BARLEY MALT EXTRACT*, SEA SALT, QUINOA*, HONEY*, RICE STARCH*, MOLASSES*, CINNAMON*, NATURAL VANILLA FLAVOR, TOCOPHEROLS (VITAMIN E).
Dietary Information
CEREAL is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in CEREAL include Iron, Fe (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 418 calories per 100 grams, CEREAL gets 10% of its calories from protein, 77% from carbohydrates, and 12% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare NATURE'S PATH ORGANIC, CEREAL
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