CEREAL vs GRANOLA VANILLA ALMOND OATS
Nutrition comparison per 100 g serving
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CEREAL wins in 6 out of 11 nutrient categories
CEREAL: 6
vs
GRANOLA VANILLA ALMOND OATS: 3
(2 ties)
Overview
| Nutrient | CEREAL | GRANOLA VANILLA ALMOND OATS | Winner |
|---|---|---|---|
| Calories | 418 cal | 382 cal | |
| Protein | 10.9 g | 9.1 g | |
| Carbs | 80 g | 63.6 g | |
| Fat | 5.5 g | 12.7 g | |
| Fiber | 10.9 g | 5.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CEREAL | GRANOLA VANILLA ALMOND OATS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CEREAL | GRANOLA VANILLA ALMOND OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 33 MG | |
| Iron, Fe | 4.9 MG | 3.6 MG | |
| Potassium, K | 0 MG | 224 MG | |
| Sodium, Na | 382 MG | 100 MG |