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Ferris Coffee & Nut, GRANOLA, CRANBERRY ALMOND

Cereal Ferris Coffee & Nut Co. Branded
393 Calories
7.1g Protein
75g Carbs
10.7g Fat
7.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 393
% Daily Value*
Total Fat 10.7g 14%
Saturated Fat 1.8g 9%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 161mg 7%
Total Carbohydrate 75g 27%
Dietary Fiber 7.1g 25%
Total Sugars 32.1g
Protein 7.1g 14%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 2.6mg 14%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 7.1g 8%
Carbs 75g 81%
Fat 10.7g 11%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 2.6 MG 14%
Sodium, Na 161 MG 7%

Related Foods in Cereal

Food Calories Protein Carbs Fat
Post Consumer, CEREAL, STRAWBERRY CREAM 345 9.1g 81.8g 1.8g Post Consumer, LIGHTLY SWEETENED WHOLE GRAIN WHEAT CEREAL, STRAWBERRY CREAM 345 9.1g 81.8g 1.8g Post Consumer, MINI SPOONERS, STRAWBERRY CREAM 345 9.1g 81.8g 1.8g Post Consumer, LIGHTLY SWEETENED WHOLE GRAIN WHEAT CEREAL, BLUEBERRY 345 9.1g 81.8g 1.8g Post Consumer, LIGHTLY SWEETENED WHOLE GRAIN WHEAT CEREAL, BLUEBERRY 345 9.1g 81.8g 1.8g Post Consumer, LIGHTLY SWEETENED WHOLE GRAIN WHEAT CEREAL, BLUEBERRY 345 9.1g 81.8g 1.8g

Nutrition Highlights

  • High in dietary fiber (7.1g per 100g), supporting digestive health.

About GRANOLA, CRANBERRY ALMOND

Ferris Cranberry Almond Granola is a fortified, whole-grain granola with 393 calories per 28 g serving, providing 75 g of carbs, 10.71 g of fat, and 7.14 g of protein. It also delivers 7.1 g of fiber per serving, making it a high-fiber option for breakfast or snacking with dried cranberries and almonds throughout.

Ingredients

LOW FAT GRANOLA (WHOLE GRAIN WHEAT SUGAR CORN SYRUP RICE ALMONDS MOLASSES MODIFIED CORN STARCH HIGH FRUCTOSE, CORN SYRUP PALM OIL SALT CINNAMON NONFAT DRY MILK NATURAL AND ARTIFICIAL FLAVOR POLYGLYCEROL ESTERS OF MONO ESTERS OF MONO- AND DIGLYCERIDES MALT FLAVOR NIACINAMIDE ZINC OXIDE ASCORBIC ACID [VITAMIN C] PYRIDOXINE HYDROCHLORIDE [VITAMIN B6] REDUCED IRON GUR GUM BHT (PRESERVATIVE) RIBOFLAVIN [VITAMIN B2] VIATMIN A PALMITATE FOLIC ACID THIAMIN HYDROCHLORIDE DROP [VITAMIN B1] VITAMIN B12 AND VITAMIN D) CRANBERRIES (SUGAR SUNFLOWER OIL) ALMNDS

Dietary Information

GRANOLA, CRANBERRY ALMOND is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 393 calories per 100 grams, GRANOLA, CRANBERRY ALMOND gets 7% of its calories from protein, 76% from carbohydrates, and 25% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Ferris Coffee & Nut, GRANOLA, CRANBERRY ALMOND

See how Ferris Coffee & Nut, GRANOLA, CRANBERRY ALMOND compares to other foods in terms of nutrition:

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