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Quaker Oats, HEARTY TRADITIONAL STEEL CUT 100% WHOLE GRAIN OATS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 0 MG | 0% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 50 MG | 4% | |
| Iron, Fe | 3.8 MG | 21% | |
| Magnesium, Mg | 100 MG | 24% | |
| Phosphorus, P | 325 MG | 26% | |
| Potassium, K | 375 MG | 8% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 12.5g per 100g.
- High in dietary fiber (10g per 100g), supporting digestive health.
- Good source of Iron, Fe (21% DV).
- Good source of Magnesium, Mg (24% DV).
- Good source of Phosphorus, P (26% DV).
About HEARTY TRADITIONAL STEEL CUT 100% WHOLE GRAIN OATS
Steel cut oats and nothing else, the hearty whole grain style that takes longer to cook than rolled or instant oats. Per 40 gram serving: 375 calories, 12.50g protein, 7.50g fat, 67.50g carbs and 10.00g fiber, a solidly high fiber whole grain option.
Ingredients
STEEL CUT OATS.
Dietary Information
HEARTY TRADITIONAL STEEL CUT 100% WHOLE GRAIN OATS is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in HEARTY TRADITIONAL STEEL CUT 100% WHOLE GRAIN OATS include Phosphorus, P (26% DV) , Magnesium, Mg (24% DV) , and Iron, Fe (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 375 calories per 100 grams, HEARTY TRADITIONAL STEEL CUT 100% WHOLE GRAIN OATS gets 13% of its calories from protein, 72% from carbohydrates, and 18% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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