General Mills — SWEETENED WHEAT & CORN CEREAL, CINNAMON
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 14.6 MG | 16% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 0.4 MG | 32% | |
| Niacin | 4.9 MG | 30% | |
| Vitamin B-6 | 1.0 MG | 57% | |
| Folate, total | 195 UG | 49% | |
| Vitamin B-12 | 2.9 UG | 122% | |
| Vitamin D (D2 + D3) | 5 UG | 25% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 317 MG | 24% | |
| Iron, Fe | 8.8 MG | 49% | |
| Phosphorus, P | 98 MG | 8% | |
| Potassium, K | 0 MG | 0% | |
| Sodium, Na | 561 MG | 24% | |
| Zinc, Zn | 7.3 MG | 67% |
Nutrition Highlights
- Good source of dietary fiber (4.9g per 100g).
- Good source of Calcium, Ca (24% DV).
- Good source of Iron, Fe (49% DV).
- Good source of Sodium, Na (24% DV).
- Rich source of Zinc, Zn (67% of Daily Value per 100g).
- Rich source of Thiamin (83% of Daily Value per 100g).
About SWEETENED WHEAT & CORN CEREAL, CINNAMON
Toast Crunch's cinnamon wheat and corn cereal uses whole grain wheat, corn meal and sugar as its base, with fructose, honey, cinnamon and brown sugar syrup adding sweetness, plus BHT for freshness. A 41 gram serving has 415 calories, 4.88g protein, 9.76g fat, 78.05g carbs and 4.9g fiber, close in profile to the standard Cinnamon Toast Crunch entry.
Ingredients
WHOLE GRAIN WHEAT, CORN MEAL, SUGAR, CANOLA AND/OR SUNFLOWER OIL, FRUCTOSE, HONEY, CINNAMON, BAKING SODA, BROWN SUGAR SYRUP, DEXTROSE, SALT, SOY LECITHIN, TRISODIUM PHOSPHATE, CARAMEL COLOR, NATURAL FLAVOR, BHT ADDED TO PRESERVE FRESHNESS, VITAMINS AND MINERALS: CALCIUM CARBONATE, VITAMIN C (SODIUM ASCORBATE), IRON AND ZINC (MINERAL NUTRIENTS), A B VITAMIN (NIACINAMIDE), VITAMIN B (PYRIDOXINE HYDROCHLORIDE), VITAMIN B (THIAMIN MONONITRATE), VITAMIN A (PALMITATE), VITAMIN B (RIBOFLAVIN), A B VITAMIN (FOLIC ACID), VITAMIN B, VITAMIN D
Dietary Information
Notable micronutrients in SWEETENED WHEAT & CORN CEREAL, CINNAMON include Vitamin B-12 (122% DV) , Thiamin (83% DV) , Zinc, Zn (67% DV) , Vitamin B-6 (57% DV) , and Iron, Fe (49% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 415 calories per 100 grams, SWEETENED WHEAT & CORN CEREAL, CINNAMON gets 5% of its calories from protein, 75% from carbohydrates, and 21% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare General Mills — SWEETENED WHEAT & CORN CEREAL, CINNAMON
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