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GRANOLA, APPLE, BERRY, NUT

Cereal Star Markets Co. Branded
451 Calories
11.8g Protein
60.8g Carbs
21.6g Fat
7.8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 451
% Daily Value*
Total Fat 21.6g 28%
Saturated Fat 2.0g 10%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 60.8g 22%
Dietary Fiber 7.8g 28%
Total Sugars 17.7g
Protein 11.8g 24%
Vitamin D 0mcg 0%
Calcium 78mg 6%
Iron 3.5mg 20%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 11.8g 12%
Carbs 60.8g 65%
Fat 21.6g 23%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 78 MG 6%
Iron, Fe 3.5 MG 20%
Sodium, Na 0 MG 0%

Related Foods in Cereal

Food Calories Protein Carbs Fat
GOLD STANDARD RAW PEA POWDER, VANILLA BLAST, VANILLA 360 60g 24g 4g CRANBERRY ORANGE OATMEAL, CRANBERRY ORANGE 369 30.8g 52.3g 5.4g GRANOLA, PUMPKIN SPICE 536 10.7g 46.4g 35.7g AUTHENTIC FREEKEH 333 13.3g 75.6g 2.2g OATMEAL, MAPLE BROWN SUGAR 400 13.3g 66.7g 8.3g OLD FASHIONED OATS 375 12.5g 67.5g 6.3g

Nutrition Highlights

  • Good source of protein with 11.8g per 100g.
  • High in dietary fiber (7.8g per 100g), supporting digestive health.
  • Good source of Iron, Fe (20% DV).

About GRANOLA, APPLE, BERRY, NUT

GRANOLA, APPLE, BERRY, NUT is a high-calorie food with 451 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 11.8g of protein, 60.8g of carbohydrates, and 21.6g of fat. It also contributes 7.8g of dietary fiber per serving. This food belongs to the Cereal category.

Ingredients

WHOLE ROLLED OATS, MILLED SUGAR, EXPELLER PRESSED CANOLA OIL, OAT BRAN, HONEY, ALMONDS, SUNFLOWER SEEDS, PECANS, PUMPKIN SEEDS, SESAME SEEDS, FREEZE DRIED BLUEBERRIES, FREEZE DRIED APPLES.

Dietary Information

GRANOLA, APPLE, BERRY, NUT is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in GRANOLA, APPLE, BERRY, NUT include Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 451 calories per 100 grams, GRANOLA, APPLE, BERRY, NUT gets 10% of its calories from protein, 54% from carbohydrates, and 43% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare GRANOLA, APPLE, BERRY, NUT

See how GRANOLA, APPLE, BERRY, NUT compares to other foods in terms of nutrition:

More in Cereal

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