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Star, GRANOLA, APPLE, BERRY, NUT
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 78 MG | 6% | |
| Iron, Fe | 3.5 MG | 20% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 11.8g per 100g.
- High in dietary fiber (7.8g per 100g), supporting digestive health.
- Good source of Iron, Fe (20% DV).
About GRANOLA, APPLE, BERRY, NUT
Wild Harvest Apple Berry Nut Granola blends whole rolled oats, almonds, pecans, pumpkin seeds, and freeze-dried fruits into a nutrient-dense cereal. One 51g serving delivers 451 calories, 11.8g protein, and 7.8g of fiber, making it a high-fiber, energy-rich breakfast option.
Ingredients
WHOLE ROLLED OATS, MILLED SUGAR, EXPELLER PRESSED CANOLA OIL, OAT BRAN, HONEY, ALMONDS, SUNFLOWER SEEDS, PECANS, PUMPKIN SEEDS, SESAME SEEDS, FREEZE DRIED BLUEBERRIES, FREEZE DRIED APPLES.
Dietary Information
GRANOLA, APPLE, BERRY, NUT is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in GRANOLA, APPLE, BERRY, NUT include Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 451 calories per 100 grams, GRANOLA, APPLE, BERRY, NUT gets 10% of its calories from protein, 54% from carbohydrates, and 43% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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