CARAMEL FLAVORED CEREAL, CARAMEL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 1 MG | 83% | |
| Riboflavin | 0.9 MG | 67% | |
| Niacin | 10.3 MG | 64% | |
| Vitamin B-6 | 1.0 MG | 60% | |
| Folate, total | 205 UG | 51% | |
| Vitamin B-12 | 3.1 UG | 128% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 11.5 MG | 64% | |
| Potassium, K | 128 MG | 3% | |
| Sodium, Na | 513 MG | 22% |
Nutrition Highlights
- High in dietary fiber (5.1g per 100g), supporting digestive health.
- Rich source of Iron, Fe (64% of Daily Value per 100g).
- Good source of Sodium, Na (22% DV).
- Rich source of Thiamin (83% of Daily Value per 100g).
- Rich source of Riboflavin (67% of Daily Value per 100g).
- Rich source of Niacin (64% of Daily Value per 100g).
About CARAMEL FLAVORED CEREAL, CARAMEL
CARAMEL FLAVORED CEREAL, CARAMEL is a calorie-dense food with 385 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 5.1g of protein, 87.2g of carbohydrates, and 3.9g of fat. It also contributes 5.1g of dietary fiber per serving. This food belongs to the Cereal category.
Ingredients
SUGAR, CORN FLOUR BLEND (WHOLE GRAIN YELLOW CORN FLOUR, DEGERMINATED YELLOW CORN FLOUR), WHEAT FLOUR, WHOLE GRAIN OAT FLOUR, CONTAINS 2% OR LESS OF OAT FIBER, SALT, VEGETABLE OIL (HYDROGENATED COCONUT, SOYBEAN AND/OR COTTONSEED), SOLUBLE CORN FIBER, YELLOW CORN FLOUR, WHEAT STARCH, DRIED APPLES, APPLE JUICE CONCENTRATE, NATURAL FLAVOR, RED 40, CARAMEL COLOR, YELLOW 6, BAKING SODA, ANNATTO EXTRACT COLOR, BHT FOR FRESHNESS. VITAMINS AND MINERALS: REDUCED IRON, NIACINAMIDE, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), VITAMIN B1 (THIAMIN HYDROCHLORIDE), FOLIC ACID, VITAMIN D3, VITAMIN B12.
Dietary Information
CARAMEL FLAVORED CEREAL, CARAMEL is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in CARAMEL FLAVORED CEREAL, CARAMEL include Vitamin B-12 (128% DV) , Thiamin (83% DV) , Riboflavin (67% DV) , Iron, Fe (64% DV) , and Niacin (64% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 385 calories per 100 grams, CARAMEL FLAVORED CEREAL, CARAMEL gets 5% of its calories from protein, 91% from carbohydrates, and 9% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare CARAMEL FLAVORED CEREAL, CARAMEL
See how CARAMEL FLAVORED CEREAL, CARAMEL compares to other foods in terms of nutrition:
- CARAMEL FLAVORED CEREAL, CARAMEL vs SWEETENED MULTI-GRAIN CEREAL, SWEETENED MULTI-GRAIN CEREAL
- CARAMEL FLAVORED CEREAL, CARAMEL vs FROSTED MINI SPOONERS CEREAL, FROSTED
- CARAMEL FLAVORED CEREAL, CARAMEL vs FROSTED LIGHTLY SWEETENED MINI SPOONERS
- CARAMEL FLAVORED CEREAL, CARAMEL vs FROSTED MINI SPOONERS CEREAL, FROSTED
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