Iga, WHOLE GRAIN QUICK OATS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 4.5 MG | 25% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 12.5g per 100g.
- High in dietary fiber (10g per 100g), supporting digestive health.
- Good source of Iron, Fe (25% DV).
About WHOLE GRAIN QUICK OATS
IGA Whole Grain Quick Oats contain 375 calories per 100g, with 12.5g protein, 67.5g carbohydrates, 6.25g fat, and 10g fiber. The single ingredient is 100% rolled oats. Each 40g serving delivers 4g fiber and 5g protein. A versatile whole grain option suitable for hot cereal, baked goods, and savory dishes.
Ingredients
100% ROLLED OATS.
Dietary Information
WHOLE GRAIN QUICK OATS is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in WHOLE GRAIN QUICK OATS include Iron, Fe (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 375 calories per 100 grams, WHOLE GRAIN QUICK OATS gets 13% of its calories from protein, 72% from carbohydrates, and 15% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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