WEIS, FROSTED FLAKES SWEETENED CORN CEREAL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 50 MG | 56% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 1.4 MG | 109% | |
| Niacin | 16.7 MG | 104% | |
| Vitamin B-6 | 1.7 MG | 98% | |
| Vitamin B-12 | 5 UG | 208% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 18 MG | 100% | |
| Potassium, K | 67 MG | 1% | |
| Sodium, Na | 400 MG | 17% |
Nutrition Highlights
- Very low in fat (0g per 100g).
- Good source of dietary fiber (3.3g per 100g).
- Rich source of Iron, Fe (100% of Daily Value per 100g).
- Rich source of Vitamin C, total ascorbic acid (56% of Daily Value per 100g).
- Rich source of Thiamin (83% of Daily Value per 100g).
- Rich source of Riboflavin (109% of Daily Value per 100g).
About WEIS, FROSTED FLAKES SWEETENED CORN CEREAL
Weis Frosted Flakes Sweetened Corn Cereal is a lightly sweetened breakfast cereal at 367 calories per 100g, with 90g of carbs, 3.3g of protein, no fat, and 3.3g of fiber. It contains milled corn, sugar, salt, and malt syrup - a minimal four-ingredient list with no added vitamins or artificial colors. A simple corn flake variant with a crisp, sweet coating.
Ingredients
MILLED CORN, SUGAR, SALT, MALT SYRUP.
Dietary Information
WEIS, FROSTED FLAKES SWEETENED CORN CEREAL is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in WEIS, FROSTED FLAKES SWEETENED CORN CEREAL include Vitamin B-12 (208% DV) , Riboflavin (109% DV) , Niacin (104% DV) , Iron, Fe (100% DV) , and Vitamin B-6 (98% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 367 calories per 100 grams, WEIS, FROSTED FLAKES SWEETENED CORN CEREAL gets 4% of its calories from protein, 98% from carbohydrates, and 0% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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