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WEIS, FROSTED FLAKES SWEETENED CORN CEREAL
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 50 MG | 56% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 1.4 MG | 109% | |
| Niacin | 16.7 MG | 104% | |
| Vitamin B-6 | 1.7 MG | 98% | |
| Vitamin B-12 | 5 UG | 208% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 18 MG | 100% | |
| Potassium, K | 67 MG | 1% | |
| Sodium, Na | 400 MG | 17% |
Nutrition Highlights
- Very low in fat (0g per 100g).
- Good source of dietary fiber (3.3g per 100g).
- Rich source of Iron, Fe (100% of Daily Value per 100g).
- Rich source of Vitamin C, total ascorbic acid (56% of Daily Value per 100g).
- Rich source of Thiamin (83% of Daily Value per 100g).
- Rich source of Riboflavin (109% of Daily Value per 100g).
About WEIS, FROSTED FLAKES SWEETENED CORN CEREAL
Weis-brand Frosted Flakes are milled corn, sugar, salt, and malt syrup, in that order. The flakes are thin and will go soft in milk within a few minutes, and the sweetness is upfront and unambiguous. Fiber is low, protein is negligible, and the carbohydrate content makes up nearly the entire macro profile. For a cereal, the ingredient list is at least short. Kids eat it enthusiastically. Adults who grew up on it will find nostalgia does a lot of the work.
Ingredients
MILLED CORN, SUGAR, SALT, MALT SYRUP.
Dietary Information
WEIS, FROSTED FLAKES SWEETENED CORN CEREAL is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in WEIS, FROSTED FLAKES SWEETENED CORN CEREAL include Vitamin B-12 (208% DV) , Riboflavin (109% DV) , Niacin (104% DV) , Iron, Fe (100% DV) , and Vitamin B-6 (98% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 367 calories per 100 grams, WEIS, FROSTED FLAKES SWEETENED CORN CEREAL gets 4% of its calories from protein, 98% from carbohydrates, and 0% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare WEIS, FROSTED FLAKES SWEETENED CORN CEREAL
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