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GRANOLA WITH RAISINS, RAISINS

Cereal Hy-Vee, Inc. Branded
415 Calories
9.2g Protein
73.9g Carbs
10.8g Fat
7.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 415
% Daily Value*
Total Fat 10.8g 14%
Saturated Fat 1.5g 8%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 15mg 1%
Total Carbohydrate 73.9g 27%
Dietary Fiber 7.7g 28%
Total Sugars 24.6g
Protein 9.2g 18%
Vitamin D 0mcg 0%
Calcium 62mg 5%
Iron 3.1mg 17%
Potassium 369mg 8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 9.2g 10%
Carbs 73.9g 79%
Fat 10.8g 11%

Vitamins

Nutrient Amount % DV
Thiamin 0 MG 0%
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 62 MG 5%
Iron, Fe 3.1 MG 17%
Magnesium, Mg 37 MG 9%
Phosphorus, P 231 MG 18%
Potassium, K 369 MG 8%
Sodium, Na 15 MG 1%

Related Foods in Cereal

Food Calories Protein Carbs Fat
HONEY & OAT CLUSTERS LIGHTLY SWEETENED CORN & WHOLE WHEAT FLAKE CEREAL WITH GRANOLA, HONEY & OAT CLUSTERS 385 7.7g 84.6g 2.6g FROSTY FLAKES SWEETENED CORN FLAKE CEREAL, FROSTY FLAKES 390 4.9g 90.2g 0g HONEY & NUT TOASTED OATS SWEETENED OAT CEREAL WITH HONEY, HONEY & NUT TOASTED OATS WITH HONEY 378 8.1g 81.1g 5.4g FAR OUT FRUITIES SWEETENED MULTIGRAIN CEREAL, FAR OUT FRUITIES 395 5.3g 84.2g 4.0g APPLE CINNAMON STEEL CUT OATMEAL, APPLE CINNAMON 277 12.8g 72.3g 5.3g MAPLE BROWN SUGAR ORGANIC MULTIGRAIN OATMEAL, MAPLE BROWN SUGAR 385 15.4g 66.2g 6.9g

Nutrition Highlights

  • High in dietary fiber (7.7g per 100g), supporting digestive health.

About GRANOLA WITH RAISINS, RAISINS

GRANOLA WITH RAISINS, RAISINS is a high-calorie food with 415 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 9.2g of protein, 73.9g of carbohydrates, and 10.8g of fat. It also contributes 7.7g of dietary fiber per serving. This food belongs to the Cereal category.

Ingredients

WHOLE GRAIN ROLLED OATS, WHOLE GRAIN WHEAT FLAKES, BROWN SUGAR, WHOLE GRAIN OAT FLOUR, RAISINS, HIGH OLEIC CANOLA OIL, ALMONDS, INULIN (CHICORY ROOT EXTRACT), GYLCERIN, NONFAT DRY MILK, WHEY PROTEIN CONCENTRATE, HONEY, NATURAL FLAVORS (CONTAINS COCONUT), MIXED TOCOPHEROLS (ADDED TO PRESERVE FRESHNESS).

Dietary Information

GRANOLA WITH RAISINS, RAISINS is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 415 calories per 100 grams, GRANOLA WITH RAISINS, RAISINS gets 9% of its calories from protein, 71% from carbohydrates, and 23% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare GRANOLA WITH RAISINS, RAISINS

See how GRANOLA WITH RAISINS, RAISINS compares to other foods in terms of nutrition:

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