BOB'S RED MILL, GRAINS & NUTS HOT CEREAL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 50 MG | 4% | |
| Iron, Fe | 3.6 MG | 20% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 15g per 100g.
- High in dietary fiber (12.5g per 100g), supporting digestive health.
- Good source of Iron, Fe (20% DV).
About BOB'S RED MILL, GRAINS & NUTS HOT CEREAL
Bob's Red Mill Grains and Nuts Hot Cereal blends whole grain wheat, rye triticale, oats, sunflower seeds, cashews, and walnuts into a six-ingredient breakfast porridge. A 40 g dry serving has 375 calories, 15 g of protein, 7.5 g of fat, 67.5 g of carbs, and 12.5 g of fiber. A high-fiber, multi-grain hot cereal that provides sustained energy throughout the morning.
Ingredients
WHOLE GRAIN WHEAT, RYE TRITICALE, OATS, SUNFLOWER SEEDS, CASHEWS, AND WALNUTS.
Dietary Information
BOB'S RED MILL, GRAINS & NUTS HOT CEREAL is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in BOB'S RED MILL, GRAINS & NUTS HOT CEREAL include Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 375 calories per 100 grams, BOB'S RED MILL, GRAINS & NUTS HOT CEREAL gets 16% of its calories from protein, 72% from carbohydrates, and 18% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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