BOB'S RED MILL, GRAINS & NUTS HOT CEREAL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 50 MG | 4% | |
| Iron, Fe | 3.6 MG | 20% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 15g per 100g.
- High in dietary fiber (12.5g per 100g), supporting digestive health.
- Good source of Iron, Fe (20% DV).
About BOB'S RED MILL, GRAINS & NUTS HOT CEREAL
BOB'S RED MILL, GRAINS & NUTS HOT CEREAL is a calorie-dense food with 375 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 15g of protein, 67.5g of carbohydrates, and 7.5g of fat. It also contributes 12.5g of dietary fiber per serving. This food belongs to the Cereal category.
Ingredients
WHOLE GRAIN WHEAT, RYE TRITICALE, OATS, SUNFLOWER SEEDS, CASHEWS, AND WALNUTS.
Dietary Information
BOB'S RED MILL, GRAINS & NUTS HOT CEREAL is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in BOB'S RED MILL, GRAINS & NUTS HOT CEREAL include Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 375 calories per 100 grams, BOB'S RED MILL, GRAINS & NUTS HOT CEREAL gets 16% of its calories from protein, 72% from carbohydrates, and 18% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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