Post Consumer, ALMONDS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 1.3 MG | 102% | |
| Niacin | 15.6 MG | 98% | |
| Vitamin B-6 | 1.6 MG | 92% | |
| Vitamin B-12 | 4.7 UG | 195% | |
| Vitamin D (D2 + D3) | 6 UG | 30% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 33.8 MG | 188% | |
| Magnesium, Mg | 62 MG | 15% | |
| Phosphorus, P | 156 MG | 12% | |
| Potassium, K | 211 MG | 4% | |
| Sodium, Na | 422 MG | 18% | |
| Zinc, Zn | 0.9 MG | 9% | |
| Copper, Cu | 0.3 MG | 28% |
Nutrition Highlights
- Good source of dietary fiber (4.7g per 100g).
- Rich source of Iron, Fe (188% of Daily Value per 100g).
- Good source of Copper, Cu (28% DV).
- Rich source of Thiamin (83% of Daily Value per 100g).
- Rich source of Riboflavin (102% of Daily Value per 100g).
- Rich source of Niacin (98% of Daily Value per 100g).
About ALMONDS
Corn, whole grain wheat, oats and almonds are toasted together with sugar and brown sugar, then finished with caramel color and natural and artificial flavor for a cinnamon note. A 64 gram serving carries 406 calories, 7.81g protein, 7.81g fat, 79.69g carbs and 4.70g fiber. BHT is added to the packaging to keep it fresh, and vitamins and minerals are added back in, typical of a fortified breakfast cereal rather than a whole food.
Ingredients
CORN, WHOLE GRAIN WHEAT, SUGAR, WHOLE GRAIN ROLLED OATS, BROWN SUGAR, ALMONDS, RICE, CANOLA OIL, WHEAT FLOUR, MALTED BARLEY FLOUR, CORN SYRUP, SALT, WHEY (FROM MILK), MALTED CORN AND BARLEY SYRUP, WILDFLOWER HONEY, CARAMEL COLOR, CINNAMON, NATURAL AND ARTIFICIAL FLAVOR, ANNATTO EXTRACT (COLOR). BHT ADDED TO PACKAGING MATERIAL TO PRESERVE PRODUCT FRESHNESS. VITAMINS AND MINERALS: REDUCED IRON, NIACINAMIDE, VITAMIN B6, VITAMIN A PALMITATE, RIBOFLAVIN (VITAMIN B2), THIAMIN MONONITRATE (VITAMIN B1), ZINC OXIDE (SOURCE OF ZINC), FOLIC ACID, VITAMIN B12, VITAMIN D.
Dietary Information
Notable micronutrients in ALMONDS include Vitamin B-12 (195% DV) , Iron, Fe (188% DV) , Riboflavin (102% DV) , Niacin (98% DV) , and Vitamin B-6 (92% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 406 calories per 100 grams, ALMONDS gets 8% of its calories from protein, 79% from carbohydrates, and 17% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Post Consumer, ALMONDS
See how Post Consumer, ALMONDS compares to other foods in terms of nutrition:
- Post Consumer, ALMONDS vs Alaska Smokehouse, LEILA BAY TRADING CO., APPLE CINNAMON GRANOLA, APPLE, CINNAMON, APPLE, CINNAMON
- Post Consumer, ALMONDS vs Baker's Breakfast Cookie, HOMESTYLE GRANOLA WITH ANCIENT GRAINS, FRUIT & NUT
- Post Consumer, ALMONDS vs Baker's Breakfast Cookie, HOMESTYLE GRANOLA WITH ANCIENT GRAINS, DOUBLE CHOCOLATE CHUNK
- Post Consumer, ALMONDS vs Post Consumer, MALLOW OATS SWEETENED WHOLE GRAIN OAT CEREAL WITH MARSHMALLOW PIECES, MALLOW OATS
More in Cereal
Browse all foods in the Cereal category to compare nutrition facts and find the best options for your diet.