ALMONDS vs HEARTY OATMEAL TO GO
Nutrition comparison per 100 g serving
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ALMONDS wins in 15 out of 21 nutrient categories
ALMONDS: 15
vs
HEARTY OATMEAL TO GO: 4
(2 ties)
Overview
| Nutrient | ALMONDS | HEARTY OATMEAL TO GO | Winner |
|---|---|---|---|
| Calories | 406 cal | 435 cal | |
| Protein | 7.8 g | 14.1 g | |
| Carbs | 79.7 g | 40 g | |
| Fat | 7.8 g | 24.7 g | |
| Fiber | 4.7 g | 9.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMONDS | HEARTY OATMEAL TO GO | Winner |
|---|---|---|---|
| Niacin | 15.6 MG | 0 MG | |
| Riboflavin | 1.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 4.7 UG | 0 UG | |
| Vitamin B-6 | 1.6 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 6 UG | 0 UG |
Minerals
| Mineral | ALMONDS | HEARTY OATMEAL TO GO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Copper, Cu | 0.3 MG | 0 MG | |
| Iron, Fe | 33.8 MG | 4.2 MG | |
| Magnesium, Mg | 62 MG | 0 MG | |
| Phosphorus, P | 156 MG | 0 MG | |
| Potassium, K | 211 MG | 0 MG | |
| Sodium, Na | 422 MG | 12 MG | |
| Zinc, Zn | 0.9 MG | 0 MG |