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Muse Nutrition — HEARTY OATMEAL TO GO, CASHEW, CACAO

Cereal Muse Nutrition LLC Branded
435 Calories
14.1g Protein
40g Carbs
24.7g Fat
9.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 435
% Daily Value*
Total Fat 24.7g 32%
Saturated Fat 8.2g 41%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 12mg 1%
Total Carbohydrate 40g 15%
Dietary Fiber 9.4g 34%
Total Sugars 7.1g
Protein 14.1g 28%
Vitamin D 0mcg 0%
Calcium 71mg 5%
Iron 4.2mg 24%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 14.1g 18%
Carbs 40g 51%
Fat 24.7g 31%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 71 MG 5%
Iron, Fe 4.2 MG 24%
Sodium, Na 12 MG 1%

Related Foods in Cereal

Food Calories Protein Carbs Fat
Stater Bros — HONEY NUT TOASTED OATS SWEETENED TOASTED OAT CEREAL WITH HONEY & NATURAL ALMOND FLAVOR, HONEY NUT TOASTED OATS 378 8.1g 81.1g 5.4g Stater Bros — APPLE CINNAMON TOASTED OATS SWEETENED TOASTED OAT CEREAL, APPLE CINNAMON TOASTED OATS 400 6.7g 80g 5g Stater Bros — CORN FLAKES, CORN 357 7.1g 85.7g 0g Stater Bros — COCOA CRISPY RICE SWEETENED CEREAL, COCOA CRISPY RICE 387 3.2g 87.1g 3.2g Stater Bros — CRISPY RICE TOASTED RICE CEREAL, CRISPY RICE 394 6.1g 87.9g 0g Stater Bros — FRUIT RINGS, NATURAL FRUIT FLAVORS SWEETENED MULTI-GRAIN CEREAL, FRUIT 379 3.5g 86.2g 3.5g

Nutrition Highlights

  • Good source of protein with 14.1g per 100g.
  • High in dietary fiber (9.4g per 100g), supporting digestive health.
  • Good source of Iron, Fe (24% DV).

About HEARTY OATMEAL TO GO, CASHEW, CACAO

Core Hearty Oatmeal To Go in Cashew and Cacao from Muse Nutrition LLC is an organic cold oatmeal at 435 calories per 85g serving, with 14.12g of protein, 40g of carbs, 24.71g of fat, and 9.4g of fiber. Made with gluten-free oats, raw cashews, raisins, flaxseed, and cacao mass, it is a high-fiber, protein-rich portable breakfast.

Ingredients

GLUTEN-FREE OATS*, RAW CASHEWS*, RAISINS*, RAW FLAXSEED*, CACAO MASS*, FILTERED WATER, VANILLA BEANS* (VEGAN).

Dietary Information

HEARTY OATMEAL TO GO, CASHEW, CACAO is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in HEARTY OATMEAL TO GO, CASHEW, CACAO include Iron, Fe (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 435 calories per 100 grams, HEARTY OATMEAL TO GO, CASHEW, CACAO gets 13% of its calories from protein, 37% from carbohydrates, and 51% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Muse Nutrition — HEARTY OATMEAL TO GO, CASHEW, CACAO

See how Muse Nutrition — HEARTY OATMEAL TO GO, CASHEW, CACAO compares to other foods in terms of nutrition:

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