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Silver Palate, TOASTED OATS ANTIOXIDANTS WHOLE GRAIN CEREAL, TOASTED OATS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 50 MG | 56% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 1.1 MG | 87% | |
| Niacin | 16.7 MG | 104% | |
| Vitamin B-6 | 1.7 MG | 98% | |
| Folate, total | 667 UG | 167% | |
| Vitamin B-12 | 4 UG | 167% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 333 MG | 26% | |
| Iron, Fe | 30 MG | 167% | |
| Magnesium, Mg | 133 MG | 32% | |
| Phosphorus, P | 333 MG | 27% | |
| Potassium, K | 433 MG | 9% | |
| Sodium, Na | 600 MG | 26% | |
| Zinc, Zn | 12.5 MG | 114% | |
| Copper, Cu | 0.3 MG | 37% |
Nutrition Highlights
- Good source of protein with 10g per 100g.
- High in dietary fiber (13.3g per 100g), supporting digestive health.
- Good source of Calcium, Ca (26% DV).
- Rich source of Iron, Fe (167% of Daily Value per 100g).
- Good source of Magnesium, Mg (32% DV).
- Good source of Phosphorus, P (27% DV).
About TOASTED OATS ANTIOXIDANTS WHOLE GRAIN CEREAL, TOASTED OATS
Pure honey, single ingredient. Golden Blossom sources from domestic hives and doesn't blend in other sweeteners or syrups, which is worth noting in a category where adulteration is common. All carbohydrate, no fiber, no protein, no fat. The floral character varies by harvest but tends mild and approachable. Useful anywhere you want a natural liquid sweetener.
Ingredients
WHOLE GRAIN OATS, WHEAT STARCH, GRAIN BERRY SORGHUM BRAN, MODIFIED CORN STARCH, BROWN SUGAR, SALT, TRICALCIUM PHOSPHATE, TRIPOTASSIUM PHOSPHATE, CALCIUM CARBONATE, CARAMEL COLOR, VITAMIN E (MUXED TOCOPHEROLS) ADDED TO PRESERVE FRESHNESS. VITAMINS AND MINERALS: IRON (FERROUS FUMARATE), VITAMIN C (SODIUM ASCORBATE), VITAMIN A (PALMITATE), VITAMIN E (ACETATE), ZINC (ZINC OXIDE), NIACINAMIDE, VITAMIN B1 (THIAMINE MONONITRATE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN D (CHOLECALCIFEROL), VITAMIN B2 (RIBOFLAVIN), FOLIC ACID, VITAMIN B12 (CYCANOCOBALAMIN).
Dietary Information
TOASTED OATS ANTIOXIDANTS WHOLE GRAIN CEREAL, TOASTED OATS is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in TOASTED OATS ANTIOXIDANTS WHOLE GRAIN CEREAL, TOASTED OATS include Iron, Fe (167% DV) , Folate, total (167% DV) , Vitamin B-12 (167% DV) , Zinc, Zn (114% DV) , and Niacin (104% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 400 calories per 100 grams, TOASTED OATS ANTIOXIDANTS WHOLE GRAIN CEREAL, TOASTED OATS gets 10% of its calories from protein, 73% from carbohydrates, and 15% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Silver Palate, TOASTED OATS ANTIOXIDANTS WHOLE GRAIN CEREAL, TOASTED OATS
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