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Supervalu, MAPLE & BROWN SUGAR FLAVORED INSTANT OATMEAL, MAPLE & BROWN SUGAR
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 1 MG | 83% | |
| Riboflavin | 0.8 MG | 59% | |
| Niacin | 9.4 MG | 59% | |
| Vitamin B-6 | 1 MG | 59% | |
| Folate, total | 141 UG | 35% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 382 MG | 29% | |
| Iron, Fe | 10.6 MG | 59% | |
| Magnesium, Mg | 147 MG | 35% | |
| Phosphorus, P | 382 MG | 31% | |
| Potassium, K | 324 MG | 7% | |
| Sodium, Na | 765 MG | 33% |
Nutrition Highlights
- Good source of protein with 11.8g per 100g.
- High in dietary fiber (8.8g per 100g), supporting digestive health.
- Good source of Calcium, Ca (29% DV).
- Rich source of Iron, Fe (59% of Daily Value per 100g).
- Good source of Magnesium, Mg (35% DV).
- Good source of Phosphorus, P (31% DV).
About MAPLE & BROWN SUGAR FLAVORED INSTANT OATMEAL, MAPLE & BROWN SUGAR
Essential Everyday Maple and Brown Sugar Instant Oatmeal takes whole grain rolled oats and seasons them with brown sugar, molasses, maple syrup, and a touch of sucralose to keep the sweetness high while managing sugar content. Caramel color deepens the visual warmth. The maple flavor is pleasant if clearly enhanced, and the fiber content from the oats remains a genuine benefit. A solid entry-level flavored instant oatmeal that's better than many competitors in the same category.
Ingredients
WHOLE GRAIN ROLLED OATS, SUGAR, SALT, CALCIUM CARBONATE, MOLASSES, CARAMEL COLOR, GUAR GUM, BROWN SUGAR, SUCRALOSE*, NATURAL FLAVOR, DEXTROSE, CORN SYRUP SOLIDS, NIACINAMIDE, VITAMINA PALMITATE, REDUCED IRON, VITAMIN D, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), MAPLE SYRUP, RIBOFLAVIN (VITAMIN B2), THIAMINE MONONITRATE (VITAMIN B1), FOLIC ACID.
Dietary Information
MAPLE & BROWN SUGAR FLAVORED INSTANT OATMEAL, MAPLE & BROWN SUGAR is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in MAPLE & BROWN SUGAR FLAVORED INSTANT OATMEAL, MAPLE & BROWN SUGAR include Thiamin (83% DV) , Iron, Fe (59% DV) , Riboflavin (59% DV) , Niacin (59% DV) , and Vitamin B-6 (59% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 382 calories per 100 grams, MAPLE & BROWN SUGAR FLAVORED INSTANT OATMEAL, MAPLE & BROWN SUGAR gets 12% of its calories from protein, 74% from carbohydrates, and 14% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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