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SWEETENED OAT CEREAL WITH MARSHMALLOWS, MARSHMALLOWS

Cereal Ahold USA, Inc. Branded
381 Calories
7.1g Protein
83.3g Carbs
3.6g Fat
4.8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 381
% Daily Value*
Total Fat 3.6g 5%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 667mg 29%
Total Carbohydrate 83.3g 30%
Dietary Fiber 4.8g 17%
Total Sugars 40.5g
Protein 7.1g 14%
Vitamin D 0mcg 0%
Calcium 452mg 35%
Iron 10.7mg 60%
Potassium 190mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 7.1g 8%
Carbs 83.3g 89%
Fat 3.6g 3%

Vitamins

Nutrient Amount % DV
Thiamin 2 MG 167%
Niacin 4.8 MG 30%
Pantothenic acid 1.2 MG 24%
Vitamin B-6 0.5 MG 28%
Folate, total 43 UG 11%

Minerals

Nutrient Amount % DV
Calcium, Ca 452 MG 35%
Iron, Fe 10.7 MG 60%
Magnesium, Mg 57 MG 14%
Phosphorus, P 190 MG 15%
Potassium, K 190 MG 4%
Sodium, Na 667 MG 29%
Zinc, Zn 5.4 MG 49%

Related Foods in Cereal

Food Calories Protein Carbs Fat
LIGHTLY SWEETENED FLAKES WITH HONEY CLUSTERS CEREAL, HONEY CLUSTERS 315 7.4g 83.3g 2.8g MULTIGRAIN CEREAL WITH FRUIT & ALMONDS, FRUIT & ALMONDS 364 7.3g 80g 3.6g HONEY NUT NATURALLY FLAVORED SWEETENED WHOLE GRAIN OAT CEREAL, HONEY NUT 378 8.1g 81.1g 5.4g CHOCOLATE CHIP FLAVORED CREAMY CLUSTERS GRANOLA WITH PEANUT BUTTER CENTERS, CHOCOLATE CHIP 514 16.2g 48.7g 32.4g PINEAPPLE & TOASTED COCONUT ANCIENT GRAIN BREAKFAST BOWL HOT CEREAL, PINEAPPLE & TOASTED COCONUT 377 10.1g 71.0g 6.5g ORGANIC FRUITY BUNNIES & BLOSSOMS SWEETENED ORGANIC CORN & OAT CEREAL 405 8.1g 83.8g 5.4g

Nutrition Highlights

  • Good source of dietary fiber (4.8g per 100g).
  • Good source of Calcium, Ca (35% DV).
  • Rich source of Iron, Fe (60% of Daily Value per 100g).
  • Good source of Sodium, Na (29% DV).
  • Good source of Zinc, Zn (49% DV).
  • Rich source of Thiamin (167% of Daily Value per 100g).

About SWEETENED OAT CEREAL WITH MARSHMALLOWS, MARSHMALLOWS

SWEETENED OAT CEREAL WITH MARSHMALLOWS, MARSHMALLOWS is a calorie-dense food with 381 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7.1g of protein, 83.3g of carbohydrates, and 3.6g of fat. It also contributes 4.8g of dietary fiber per serving. This food belongs to the Cereal category.

Ingredients

WHOLE GRAIN OAT FLOUR, SUGAR, CORN SYRUP, WHEAT STARCH, MODIFIED CORNSTARCH, CONTAINS 2 PERCENT OR LESS OF SALT, CALCIUM CARBONATE, DEXTROSE, GELATIN, ARTIFICIAL FLAVOR, TRISODIUM PHOSPHATE, YELLOW 5, RED 40, BLUE 1, YELLOW 6. VITAMINS AND MINERALS: FERRIC ORTHOPHOSPHATE (SOURCE OF IRON), NIACINAMIDE (VITAMIN B3), ZINC OXIDE (SOURCE OF ZINC), THIAMIN MONONITRATE (VITAMIN B1), CALCIUM PANTOTHENATE (VITAMIN B5), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), FOLIC ACID.

Dietary Information

Notable micronutrients in SWEETENED OAT CEREAL WITH MARSHMALLOWS, MARSHMALLOWS include Thiamin (167% DV) , Iron, Fe (60% DV) , Zinc, Zn (49% DV) , Calcium, Ca (35% DV) , and Niacin (30% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 381 calories per 100 grams, SWEETENED OAT CEREAL WITH MARSHMALLOWS, MARSHMALLOWS gets 7% of its calories from protein, 87% from carbohydrates, and 8% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare SWEETENED OAT CEREAL WITH MARSHMALLOWS, MARSHMALLOWS

See how SWEETENED OAT CEREAL WITH MARSHMALLOWS, MARSHMALLOWS compares to other foods in terms of nutrition:

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