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Publix Super — BLENDED CEREAL, CRISPY CORN & RICE

Cereal Publix Super Markets, Inc. Branded
385 Calories
7.7g Protein
87.2g Carbs
0g Fat
2.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 385
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 513mg 22%
Total Carbohydrate 87.2g 32%
Dietary Fiber 2.6g 9%
Total Sugars 15.4g
Protein 7.7g 15%
Vitamin D 205mcg 1025%
Calcium 0mg 0%
Iron 20.8mg 115%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 7.7g 8%
Carbs 87.2g 92%
Fat 0g 0%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 15.4 MG 17%
Thiamin 1 MG 83%
Riboflavin 1.5 MG 117%
Niacin 17.9 MG 112%
Vitamin B-6 1.8 MG 106%
Folate, total 431 UG 108%
Vitamin B-12 4.6 UG 193%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 20.8 MG 115%
Phosphorus, P 51 MG 4%
Potassium, K 0 MG 0%
Sodium, Na 513 MG 22%
Zinc, Zn 3.9 MG 35%

Related Foods in Cereal

Food Calories Protein Carbs Fat
Hannaford Bros — CEREAL, HONEY POPS 395 5.3g 89.5g 1.3g Food Town — HONEY POPS CEREAL 395 5.3g 89.5g 1.3g Save Mart Super — SWEETENED MULTI-GRAIN CEREAL, APPLE CRUNCHIES 385 5.1g 87.2g 2.6g Post Consumer — TOASTED OAT CEREAL WITH REAL HONEY, HONEY NUT 390 7.3g 80.5g 4.9g Family Dollar — SWEETENED WHOLE GRAIN OAT CEREAL, HONEY NUT TOASTED OATS 390 7.3g 80.5g 4.9g Post Consumer — MINI SQUARES CEREAL, CINNAMON 429 4.8g 76.2g 11.9g

Nutrition Highlights

  • Very low in fat (0g per 100g).
  • Good source of dietary fiber (2.6g per 100g).
  • Rich source of Iron, Fe (115% of Daily Value per 100g).
  • Good source of Sodium, Na (22% DV).
  • Good source of Zinc, Zn (35% DV).
  • Rich source of Thiamin (83% of Daily Value per 100g).

About BLENDED CEREAL, CRISPY CORN & RICE

Publix Crispy Corn and Rice Cereal blends two staple grains into a light, crisp bowl that keeps things clean and simple. Sweetened modestly with sugar and a hint of molasses, it avoids the heavy sweetness of many competing cereals. The fortification is generous, covering a wide range of B vitamins and other essentials. A solid budget-friendly option for a no-fuss breakfast.

Ingredients

MILLED CORN, RICE, SUGAR, SALT, MOLASSES, POTASSIUM CHLORIDE, BAKING SODA. VITAMINS AND MINERALS: SODIUM ASCORBATE (VITAMIN C), REDUCED IRON, NIACINAMIDE, ZINC OXIDE, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), RIBOFLAVIN (VITAMIN B2), THIAMINE MONONITRATE (VITAMIN B1), FOLIC ACID, VITAMIN A PALMITATE, VITAMIN D, VITAMIN B12.

Dietary Information

BLENDED CEREAL, CRISPY CORN & RICE is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in BLENDED CEREAL, CRISPY CORN & RICE include Vitamin B-12 (193% DV) , Riboflavin (117% DV) , Iron, Fe (115% DV) , Niacin (112% DV) , and Folate, total (108% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 385 calories per 100 grams, BLENDED CEREAL, CRISPY CORN & RICE gets 8% of its calories from protein, 91% from carbohydrates, and 0% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Publix Super — BLENDED CEREAL, CRISPY CORN & RICE

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