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Know what is on your plate.

Publix Super, BLENDED CEREAL, CRISPY CORN & RICE

Cereal Publix Super Markets, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

385 Calories
7.7g Protein
87.2g Carbs
0g Fat
2.6g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 7.7g 8%
Carbs 87.2g 92%
Fat 0g 0%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 385
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 513mg 22%
Total Carbohydrate 87.2g 32%
Dietary Fiber 2.6g 9%
Total Sugars 15.4g
Protein 7.7g 15%
Vitamin D 205mcg 1025%
Calcium 0mg 0%
Iron 20.8mg 115%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 15.4 MG 17%
Thiamin 1 MG 83%
Riboflavin 1.5 MG 117%
Niacin 17.9 MG 112%
Vitamin B-6 1.8 MG 106%
Folate, total 431 UG 108%
Vitamin B-12 4.6 UG 193%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 20.8 MG 115%
Phosphorus, P 51 MG 4%
Potassium, K 0 MG 0%
Sodium, Na 513 MG 22%
Zinc, Zn 3.9 MG 35%

Nutrition Highlights

  • Very low in fat (0g per 100g).
  • Good source of dietary fiber (2.6g per 100g).
  • Rich source of Iron, Fe (115% of Daily Value per 100g).
  • Good source of Sodium, Na (22% DV).
  • Good source of Zinc, Zn (35% DV).
  • Rich source of Thiamin (83% of Daily Value per 100g).

About BLENDED CEREAL, CRISPY CORN & RICE

Publix Crispy Corn and Rice Cereal blends two staple grains into a light, crisp bowl that keeps things clean and simple. Sweetened modestly with sugar and a hint of molasses, it avoids the heavy sweetness of many competing cereals. The fortification is generous, covering a wide range of B vitamins and other essentials. A solid budget-friendly option for a no-fuss breakfast.

Ingredients

MILLED CORN, RICE, SUGAR, SALT, MOLASSES, POTASSIUM CHLORIDE, BAKING SODA. VITAMINS AND MINERALS: SODIUM ASCORBATE (VITAMIN C), REDUCED IRON, NIACINAMIDE, ZINC OXIDE, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), RIBOFLAVIN (VITAMIN B2), THIAMINE MONONITRATE (VITAMIN B1), FOLIC ACID, VITAMIN A PALMITATE, VITAMIN D, VITAMIN B12.

Dietary Information

BLENDED CEREAL, CRISPY CORN & RICE is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in BLENDED CEREAL, CRISPY CORN & RICE include Vitamin B-12 (193% DV) , Riboflavin (117% DV) , Iron, Fe (115% DV) , Niacin (112% DV) , and Folate, total (108% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 385 calories per 100 grams, BLENDED CEREAL, CRISPY CORN & RICE gets 8% of its calories from protein, 91% from carbohydrates, and 0% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Publix Super, BLENDED CEREAL, CRISPY CORN & RICE

See how Publix Super, BLENDED CEREAL, CRISPY CORN & RICE compares to other foods in terms of nutrition:

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