Know what is on your plate.
Star, ORGANIC TOASTED OATS
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 200 MG | 15% | |
| Iron, Fe | 3.6 MG | 20% | |
| Sodium, Na | 533 MG | 23% |
Nutrition Highlights
- Good source of protein with 13.3g per 100g.
- High in dietary fiber (10g per 100g), supporting digestive health.
- Good source of Iron, Fe (20% DV).
- Good source of Sodium, Na (23% DV).
About ORGANIC TOASTED OATS
Wild Harvest Organic Toasted Oats is a simple whole grain cereal with 367 calories, 73.33g carbs, 13.33g protein, 6.67g fat, and 10g fiber per 30g serving. The short ingredient list includes organic whole grain oats, rice flour, cane sugar, and sea salt. High fiber and protein relative to serving size make it a filling breakfast cereal.
Ingredients
ORGANIC WHOLE GRAIN OATS, ORGANIC RICE FLOUR, ORGANIC CANE SUGAR, SEA SALT, CALCIUM CARBONATE, TOCOPHEROLS (VITAMIN E) TO MAINTAIN FRESHNESS.
Dietary Information
ORGANIC TOASTED OATS is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in ORGANIC TOASTED OATS include Sodium, Na (23% DV) , and Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 367 calories per 100 grams, ORGANIC TOASTED OATS gets 15% of its calories from protein, 80% from carbohydrates, and 16% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Star, ORGANIC TOASTED OATS
See how Star, ORGANIC TOASTED OATS compares to other foods in terms of nutrition:
- Star, ORGANIC TOASTED OATS vs Wal-Mart, RICE CRISPS TOASTED RICE CEREAL, RICE CRISPS
- Star, ORGANIC TOASTED OATS vs Wal-Mart, MAGIC TREASURES MARSHMALLOWS FROSTED WHOLE GRAIN OAT CEREAL WITH MARSHMALLOWS, MAGIC TREASURES MARSHMALLOWS
- Star, ORGANIC TOASTED OATS vs Wal-Mart, STRAWBERRIES & CREAM INSTANT OATMEAL, STRAWBERRIES & CREAM
- Star, ORGANIC TOASTED OATS vs Wal-Mart, PEACHES & CREAM INSTANT OATMEAL, PEACHES & CREAM
More in Cereal
Browse all foods in the Cereal category to compare nutrition facts and find the best options for your diet.