ORGANIC TOASTED OATS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 200 MG | 15% | |
| Iron, Fe | 3.6 MG | 20% | |
| Sodium, Na | 533 MG | 23% |
Nutrition Highlights
- Good source of protein with 13.3g per 100g.
- High in dietary fiber (10g per 100g), supporting digestive health.
- Good source of Iron, Fe (20% DV).
- Good source of Sodium, Na (23% DV).
About ORGANIC TOASTED OATS
ORGANIC TOASTED OATS is a calorie-dense food with 367 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 13.3g of protein, 73.3g of carbohydrates, and 6.7g of fat. It also contributes 10g of dietary fiber per serving. This food belongs to the Cereal category.
Ingredients
ORGANIC WHOLE GRAIN OATS, ORGANIC RICE FLOUR, ORGANIC CANE SUGAR, SEA SALT, CALCIUM CARBONATE, TOCOPHEROLS (VITAMIN E) TO MAINTAIN FRESHNESS.
Dietary Information
ORGANIC TOASTED OATS is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in ORGANIC TOASTED OATS include Sodium, Na (23% DV) , and Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 367 calories per 100 grams, ORGANIC TOASTED OATS gets 15% of its calories from protein, 80% from carbohydrates, and 16% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare ORGANIC TOASTED OATS
See how ORGANIC TOASTED OATS compares to other foods in terms of nutrition:
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- ORGANIC TOASTED OATS vs CEREAL, CHOCOLATE
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