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Raley's, FROSTED FLAKES CEREAL
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 20.7 MG | 23% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 1.5 MG | 113% | |
| Niacin | 17.2 MG | 108% | |
| Vitamin B-6 | 1.7 MG | 101% | |
| Vitamin B-12 | 5.2 UG | 215% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 18.6 MG | 103% | |
| Potassium, K | 69 MG | 1% | |
| Sodium, Na | 397 MG | 17% |
Nutrition Highlights
- Very low in fat (0g per 100g).
- Good source of dietary fiber (3.4g per 100g).
- Rich source of Iron, Fe (103% of Daily Value per 100g).
- Good source of Vitamin C, total ascorbic acid (23% DV).
- Rich source of Thiamin (83% of Daily Value per 100g).
- Rich source of Riboflavin (113% of Daily Value per 100g).
About FROSTED FLAKES CEREAL
Milled corn, sugar, salt, and malted barley syrup are the entire food base of Raley's Frosted Flakes before the vitamin fortification kicks in. The profile is almost entirely refined carbohydrate and sugar with no fat and minimal fiber. It is the store-brand equivalent of Kellogg's Frosted Flakes: crispy, sweet, and simple. Vitamins C through B12 and D are added back in. A reasonable everyday cereal for those who prefer something sweet without the color dyes found in marshmallow varieties.
Ingredients
MILLED CORN, SUGAR, SALT, MALTED BARLEY SYRUP. VITAMINS AND MINERALS: SODIUM ASCORBATE (VITAMIN C), REDUCED IRON, NIACINAMIDE, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), RIBOFLAVIN (VITAMIN B2), THIAMIN MONONITRATE (VITAMIN B1), VITAMIN A PALMITATE, FOLIC ACID, VITAMIN B12, VITAMIN D.
Dietary Information
FROSTED FLAKES CEREAL is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in FROSTED FLAKES CEREAL include Vitamin B-12 (215% DV) , Riboflavin (113% DV) , Niacin (108% DV) , Iron, Fe (103% DV) , and Vitamin B-6 (101% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 379 calories per 100 grams, FROSTED FLAKES CEREAL gets 4% of its calories from protein, 95% from carbohydrates, and 0% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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