FROSTED FLAKES CEREAL vs SWEETENED WHOLE WHEAT & RICE CEREAL WITH CINNAMON
Nutrition comparison per 100 g serving
Ad 468x60
SWEETENED WHOLE WHEAT & RICE CEREAL WITH CINNAMON wins in 10 out of 21 nutrient categories
FROSTED FLAKES CEREAL: 9
vs
SWEETENED WHOLE WHEAT & RICE CEREAL WITH CINNAMON: 10
(2 ties)
Overview
| Nutrient | FROSTED FLAKES CEREAL | SWEETENED WHOLE WHEAT & RICE CEREAL WITH CINNAMON | Winner |
|---|---|---|---|
| Calories | 379 cal | 433 cal | |
| Protein | 3.5 g | 3.3 g | |
| Carbs | 89.7 g | 80 g | |
| Fat | 0 g | 11.7 g | |
| Fiber | 3.4 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FROSTED FLAKES CEREAL | SWEETENED WHOLE WHEAT & RICE CEREAL WITH CINNAMON | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 667 UG | |
| Niacin | 17.2 MG | 16.7 MG | |
| Riboflavin | 1.5 MG | 1.4 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 5.2 UG | 5 UG | |
| Vitamin B-6 | 1.7 MG | 1.7 MG | |
| Vitamin C, total ascorbic acid | 20.7 MG | 20 MG |
Minerals
| Mineral | FROSTED FLAKES CEREAL | SWEETENED WHOLE WHEAT & RICE CEREAL WITH CINNAMON | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 333 MG | |
| Copper, Cu | 0 MG | 0.1 MG | |
| Iron, Fe | 18.6 MG | 30 MG | |
| Magnesium, Mg | 0 MG | 27 MG | |
| Phosphorus, P | 0 MG | 267 MG | |
| Potassium, K | 69 MG | 150 MG | |
| Sodium, Na | 397 MG | 467 MG | |
| Zinc, Zn | 0 MG | 12.5 MG |