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Raley's, SWEETENED WHOLE WHEAT & RICE CEREAL WITH CINNAMON
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 20 MG | 22% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 1.4 MG | 109% | |
| Niacin | 16.7 MG | 104% | |
| Vitamin B-6 | 1.7 MG | 98% | |
| Folate, total | 667 UG | 167% | |
| Vitamin B-12 | 5 UG | 208% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 333 MG | 26% | |
| Iron, Fe | 30 MG | 167% | |
| Magnesium, Mg | 27 MG | 6% | |
| Phosphorus, P | 267 MG | 21% | |
| Potassium, K | 150 MG | 3% | |
| Sodium, Na | 467 MG | 20% | |
| Zinc, Zn | 12.5 MG | 114% | |
| Copper, Cu | 0.1 MG | 15% |
Nutrition Highlights
- Good source of dietary fiber (3.3g per 100g).
- Good source of Calcium, Ca (26% DV).
- Rich source of Iron, Fe (167% of Daily Value per 100g).
- Good source of Phosphorus, P (21% DV).
- Good source of Sodium, Na (20% DV).
- Rich source of Zinc, Zn (114% of Daily Value per 100g).
About SWEETENED WHOLE WHEAT & RICE CEREAL WITH CINNAMON
Raley's Sweetened Whole Wheat and Rice Cereal with Cinnamon follows the template of many mainstream sweetened breakfast cereals, combining whole grain wheat and rice flour with multiple sweeteners including sugar, fructose, and dextrose. Cinnamon adds warmth to the flavor, and the cereal is fortified with a suite of vitamins. It is a convenient option but carries a heavy sugar load alongside its whole grain base.
Ingredients
WHOLE GRAIN WHEAT, SUGAR, RICE FLOUR, CANOLA OIL AND/OR PARTIALLY HYDROGENATED SOYBEAN OIL, FRUCTOSE, MALTODEXTRIN, DEXTROSE, SALT, TRICALCIUM PHOSPHATE, CINNAMON, SOY LECITHIN, TRISODIUM PHOSPHATE, ANNATTO AND CARAMEL COLOR, NATURAL FLAVOR, VITAMIN C (SODIUM ASCORBATE), NIACIN (NIACINAMIDE), REDUCED IRON, ZINC (ZINC OXIDE), VITAMIN A PALMITATE, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), VITAMIN D, VITAMIN B1 (THIAMIN MONONITRATE), VITAMIN B12, FOLATE (FOLIC ACID). BHT (TO PRESERVE FRESHNESS).
Dietary Information
Notable micronutrients in SWEETENED WHOLE WHEAT & RICE CEREAL WITH CINNAMON include Vitamin B-12 (208% DV) , Iron, Fe (167% DV) , Folate, total (167% DV) , Zinc, Zn (114% DV) , and Riboflavin (109% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 433 calories per 100 grams, SWEETENED WHOLE WHEAT & RICE CEREAL WITH CINNAMON gets 3% of its calories from protein, 74% from carbohydrates, and 24% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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