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KELLOGG'S APPLE JACKS JUMBO SNAX CEREAL JUMBO SIZE, 0.45 OZ, 12 COUNT

Cereal The Kellogg Company Branded
346 Calories
7.7g Protein
84.6g Carbs
0g Fat
7.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 346
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 500mg 22%
Total Carbohydrate 84.6g 31%
Dietary Fiber 7.7g 28%
Total Sugars 38.5g
Protein 7.7g 15%
Vitamin D 5mcg 25%
Calcium 77mg 6%
Iron 10.8mg 60%
Potassium 77mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 7.7g 8%
Carbs 84.6g 92%
Fat 0g 0%

Vitamins

Nutrient Amount % DV
Thiamin 1 MG 83%
Riboflavin 0.8 MG 60%
Niacin 9.2 MG 58%
Vitamin B-6 0.9 MG 54%
Folate, total 192 UG 48%
Vitamin B-12 2.8 UG 115%
Vitamin D (D2 + D3) 5 UG 25%

Minerals

Nutrient Amount % DV
Calcium, Ca 77 MG 6%
Iron, Fe 10.8 MG 60%
Potassium, K 77 MG 2%
Sodium, Na 500 MG 22%

Nutrition Highlights

  • Very low in fat (0g per 100g).
  • High in dietary fiber (7.7g per 100g), supporting digestive health.
  • Rich source of Iron, Fe (60% of Daily Value per 100g).
  • Good source of Sodium, Na (22% DV).
  • Rich source of Thiamin (83% of Daily Value per 100g).
  • Rich source of Riboflavin (60% of Daily Value per 100g).

About KELLOGG'S APPLE JACKS JUMBO SNAX CEREAL JUMBO SIZE, 0.45 OZ, 12 COUNT

KELLOGG'S APPLE JACKS JUMBO SNAX CEREAL JUMBO SIZE, 0.45 OZ, 12 COUNT is a calorie-dense food with 346 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7.7g of protein, 84.6g of carbohydrates, and 0g of fat. It also contributes 7.7g of dietary fiber per serving. This food belongs to the Cereal category.

Ingredients

WHOLE GRAIN YELLOW CORN FLOUR, SUGAR, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B [THIAMIN MONONITRATE], VITAMIN B [RIBOFLAVIN], FOLIC ACID), WHOLE GRAIN OAT FLOUR, OAT FIBER, CONTAINS 2% OR LESS OF VEGETABLE OIL (HYDROGENATED COCONUT, SOYBEAN AND/OR COTTONSEED), SOLUBLE CORN FIBER, SALT, DEGERMINATED YELLOW CORN FLOUR, CALCIUM CARBONATE, DRIED APPLES, APPLE JUICE CONCENTRATE, CORNSTARCH, CINNAMON, YELLOW 6, NATURAL FLAVOR, MODIFIED CORN STARCH, WHEAT STARCH, BAKING SODA, RED 40, VITAMINS AND MINERALS: REDUCED IRON, NIACINAMIDE, VITAMIN B (PYRIDOXINE HYDROCHLORIDE), VITAMIN B (RIBOFLAVIN), VITAMIN B (THIAMIN HYDROCHLORIDE), FOLIC ACID, VITAMIN D, VITAMIN B

Dietary Information

KELLOGG'S APPLE JACKS JUMBO SNAX CEREAL JUMBO SIZE, 0.45 OZ, 12 COUNT is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in KELLOGG'S APPLE JACKS JUMBO SNAX CEREAL JUMBO SIZE, 0.45 OZ, 12 COUNT include Vitamin B-12 (115% DV) , Thiamin (83% DV) , Iron, Fe (60% DV) , Riboflavin (60% DV) , and Niacin (58% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 346 calories per 100 grams, KELLOGG'S APPLE JACKS JUMBO SNAX CEREAL JUMBO SIZE, 0.45 OZ, 12 COUNT gets 9% of its calories from protein, 98% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare KELLOGG'S APPLE JACKS JUMBO SNAX CEREAL JUMBO SIZE, 0.45 OZ, 12 COUNT

See how KELLOGG'S APPLE JACKS JUMBO SNAX CEREAL JUMBO SIZE, 0.45 OZ, 12 COUNT compares to other foods in terms of nutrition:

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