Know what is on your plate.
Post Consumer, SWEETENED CORN & OAT CEREAL, HONEY
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 20.7 MG | 23% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 1.5 MG | 113% | |
| Niacin | 17.2 MG | 108% | |
| Vitamin B-6 | 1.7 MG | 101% | |
| Folate, total | 690 UG | 173% | |
| Vitamin B-12 | 5.2 UG | 215% | |
| Vitamin D (D2 + D3) | 7 UG | 35% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 31.0 MG | 172% | |
| Magnesium, Mg | 28 MG | 7% | |
| Phosphorus, P | 69 MG | 6% | |
| Potassium, K | 121 MG | 3% | |
| Sodium, Na | 759 MG | 33% | |
| Zinc, Zn | 12.9 MG | 118% |
Nutrition Highlights
- Very low in fat (1.7g per 100g).
- Good source of dietary fiber (3.4g per 100g).
- Rich source of Iron, Fe (172% of Daily Value per 100g).
- Good source of Sodium, Na (33% DV).
- Rich source of Zinc, Zn (118% of Daily Value per 100g).
- Good source of Vitamin C, total ascorbic acid (23% DV).
About SWEETENED CORN & OAT CEREAL, HONEY
Corn flour, sugar, whole grain oat flour, modified corn starch and honey form this Malt O Meal cereal, colored with turmeric rather than synthetic dyes. Each 29 gram serving supplies 379 calories, 3.45 grams protein, 1.72 grams fat, 89.66 grams carbs and 3.4 grams fiber, numbers identical to the brand's other honey oat cereal, suggesting a shared recipe under a different package name.
Ingredients
CORN FLOUR, SUGAR, WHOLE GRAIN OAT FLOUR (INCLUDES THE OAT BRAN), MODIFIED CORN STARCH, HONEY, CONTAINS 2% OR LESS OF: SALT, TURMERIC (FOR COLOR), WHEAT STARCH. VITAMINS & MINERALS: VITAMIN B1 (THIAMIN MONONITRATE), VITAMIN B2 (RIBOFLAVIN), NIACIN (NIACINAMIDE), VITAMIN B6 (PYRIDOXINE HYDRO-CHLORIDE), FOLIC ACID, VITAMIN B12, VITAMIN A PALMITATE, VITAMIN C (SODIUM ASCORBATE), VITAMIN D, REDUCED IRON, ZINC (ZINC OXIDE).
Dietary Information
SWEETENED CORN & OAT CEREAL, HONEY is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in SWEETENED CORN & OAT CEREAL, HONEY include Vitamin B-12 (215% DV) , Folate, total (173% DV) , Iron, Fe (172% DV) , Zinc, Zn (118% DV) , and Riboflavin (113% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 379 calories per 100 grams, SWEETENED CORN & OAT CEREAL, HONEY gets 4% of its calories from protein, 95% from carbohydrates, and 4% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Post Consumer, SWEETENED CORN & OAT CEREAL, HONEY
See how Post Consumer, SWEETENED CORN & OAT CEREAL, HONEY compares to other foods in terms of nutrition:
- Post Consumer, SWEETENED CORN & OAT CEREAL, HONEY vs SOULFULL PROJECT, CEREAL
- Post Consumer, SWEETENED CORN & OAT CEREAL, HONEY vs SOULFULL PROJECT, HOT CEREAL, CINNAMON SPICE MULTIGRAIN
- Post Consumer, SWEETENED CORN & OAT CEREAL, HONEY vs SOULFULL PROJECT, MULTIGRAIN HOT CEREAL, BLUEBERRY ALMOND
- Post Consumer, SWEETENED CORN & OAT CEREAL, HONEY vs SOUL FULL PROJECT, HOT CEREAL, TART CHERRY MULTIGRAIN
More in Cereal
Browse all foods in the Cereal category to compare nutrition facts and find the best options for your diet.