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Quaker Oats, SWEETENED CORN & OAT CEREAL

Cereal The Quaker Oats Company Branded
395 Calories
5.3g Protein
86.8g Carbs
4.0g Fat
2.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 395
% Daily Value*
Total Fat 4.0g 5%
Saturated Fat 1.3g 7%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 632mg 27%
Total Carbohydrate 86.8g 32%
Dietary Fiber 2.6g 9%
Total Sugars 44.7g
Protein 5.3g 11%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 22.1mg 123%
Potassium 184mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 5.3g 5%
Carbs 86.8g 90%
Fat 4.0g 5%

Vitamins

Nutrient Amount % DV
Thiamin 1 MG 83%
Riboflavin 0.9 MG 67%
Niacin 12.6 MG 79%
Vitamin B-6 1.3 MG 79%
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 22.1 MG 123%
Potassium, K 184 MG 4%
Sodium, Na 632 MG 27%

Related Foods in Cereal

Food Calories Protein Carbs Fat
Gateway, TOASTED OATS CEREAL 400 13.3g 76.7g 3.3g Caribbean Foods Limited, OAT MEAL INSTANT PORRIDGE, ALMOND 351 8.1g 71.6g 6.8g Quaker Oats, CINNAMON APPLE WALNUT SUPER GRAINS GRANOLA CLUSTERS, SWEET APPLES, CHOPPED WALNUTS AND CINNAMON, CINNAMON APPLE WALNUT 423 9.6g 71.2g 15.4g WORLD FOOD PRODUCTS INC, VALUE SNACKS APPLE GRANOLA & MORE 393 3.6g 78.6g 7.1g Brittany Records, SLOW GIRL FOODS, STEEL-CUT OATMEAL 105 3.2g 18.6g 2.1g Weis, SUPER NUTTY GRANOLA 429 10.7g 57.1g 17.9g

Nutrition Highlights

  • Good source of dietary fiber (2.6g per 100g).
  • Rich source of Iron, Fe (123% of Daily Value per 100g).
  • Good source of Sodium, Na (27% DV).
  • Rich source of Thiamin (83% of Daily Value per 100g).
  • Rich source of Riboflavin (67% of Daily Value per 100g).
  • Rich source of Niacin (79% of Daily Value per 100g).

About SWEETENED CORN & OAT CEREAL

Cap'n Crunch's sweetened corn and oat cereal leads with sugar ahead of corn flour and oat flour, colored with Red 40 and flavored with molasses and artificial flavor, fortified with iron and B vitamins and preserved with BHT. A 38 gram serving has 395 calories, 5.26 grams of protein, 3.95 grams of fat, and 86.84 grams of carbs, with 2.60 grams of fiber, a heavily sweetened breakfast cereal by any measure.

Ingredients

SUGAR, CORN FLOUR, OAT FLOUR, VEGETABLE OIL (PALM OIL AND/OR COCONUT OIL), SALT, SODIUM CITRATE, MOLASSES, RED 40, MALIC ACID, NATURAL AND ARTIFICIAL FLAVOR, REDUCED IRON, NIACINAMIDE*, THIAMINE MONONITRATE*, BHT (TO PRESERVE FRESHNESS), PYRIDOXINE HYDROCHLORIDE*, RIBOFLAVIN*, FOLIC ACID*.

Dietary Information

Notable micronutrients in SWEETENED CORN & OAT CEREAL include Iron, Fe (123% DV) , Thiamin (83% DV) , Niacin (79% DV) , Vitamin B-6 (79% DV) , and Riboflavin (67% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 395 calories per 100 grams, SWEETENED CORN & OAT CEREAL gets 5% of its calories from protein, 88% from carbohydrates, and 9% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Quaker Oats, SWEETENED CORN & OAT CEREAL

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